Aylin Ryan is AFAA group fitness certified and has been teaching exercise for over 6 years. She is licensed to teach Zumba’s weight loss program, called Plate by Zumba, which was developed by renowned authors Dr. Mark Hyman, Dr. Neil Bernard, and RD Lisa Dorfman. This program has helped her lose 14 lbs and keep it off. She has also completed the Silver Sneakers Nutrition program for Optimal Aging and many NASM courses on weight loss. She recently completed the Fat Loss Transformation Secrets series from Clean Health which is a Personal Training and Nutrition Coach Certification provider. She continues to keep learning about weight loss strategies from evidence-based scientific literature.

You will learn the basics of metabolism and the difference between fat loss and weight loss. How ketosis, the Mediterranean diet, Asian diet, Keto diet, and intermittent fasting can aid with long-term weight loss will be explained. How non-exercise activity thermogenesis and maintaining healthy blood sugar levels are vital for weight loss will be discussed. You will learn how phone apps that track what you eat, your calorie intake, and your macronutrient ratios will help with weight loss. You will learn how to determine the right amount of calories and macronutrients to consume for weight loss based on your weight, height, age and activity level. The effects that artificial sweeteners have on the body will also be addressed.

Learn about the tools that the experts in the field use to help their clients lose fat and keep it off. Understand how you can incorporate the most important features from the Mediterranean, Keto and intermittent fasting diets into your lifestyle to help you lose weight and keep it off. Become informed about the free apps available that can help you reach your weight loss goals.