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Personal Training in Jupiter, FL

Loggerhead Fitness offers personal training featuring different weight training exercises and functional training for men, women, youths and seniors in the Juno Beach, Jupiter, and North Palm Beach communities.

At Loggerhead Fitness, you can train with professional instructors with industry-leading credentials from internationally recognized training programs.  

These personal trainers have spent years studying the human body and can help you achieve all your fitness goals. 

Benefits of Personal Training in Jupiter

Here are some of the benefits of personal training:

  • Boosts accountability
  • Helps you achieve your fitness goals
  • Flexible schedule and an individualized exercise plan
  • Nutritional advice

Moreover, Loggerhead Fitness is a friendly and safe place to accomplish your fitness goals.

What should be included in my personal training workout program

Any personal training program should include:

  • Predetermined goals and milestones to help you measure progress
  • Corrective exercises provided by the personal trainer to help you complete activities effectively
  • Dietary guidance to help you develop good habits and reach your goals faster

First Personal Training session at the gym – what to expect

Before you begin your first personal training session, you’ll need to complete some fitness questionnaires, take measurements, and run through a basic fitness assessment. After this, you might do a trial workout where you’ll perform a few basic exercises to assess your fitness levels.

Personal Training Jupiter FAQs

Here are the answers to some common personal training FAQs:

Personal training programs are for anyone who wants an individualized program to help them lose weight, build muscle, improve fitness, cardio stamina, and more. 

Personal trainers can help you correct your body’s positioning and form during specific exercises. They can also help you perform activities effectively to help you get results quickly. 

What is a typical personal training gym session like?

You can make the best of your personal training sessions by:

  • Determining your goals and measuring progress
  • Staying committed to your sessions
  • Communicating with your personal trainer
  • Maintaining a healthy lifestyle at home

Personal training sessions typically range from 30 minutes to 60 minutes.

Visit the Loggerhead Fitness website if you’re ready to start personal training classes.

At Loggerhead Fitness, you can exercise in a quiet, clean, and calm environment. This way, you can get the best out of your personal training workout sessions.

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FREE Fitness Consultation for any member

Why not take advantage of our complimentary 30-minute fitness consultation.  Set up an appointment today to meet with one of our certified personal trainers. Each session includes a health questionnaire and a discussion around your current fitness goals.

Please call us at 561.625.3011 for information or come for a visit! We’d love to see you.