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Small Group Training in Juno Beach

At Loggerhead Fitness in Juno Beach, we offer a 50-minute class instructed by a certified personal trainer. 

The classes are limited to 8 people per class and consist of an organized, efficient workout that will get you the results you need. 

What is Small Group Personal Training

Small group personal training is a fitness program that consists of a group of clients training with one coach. Since these classes are small, the coach can give personal attention to each participant. 

Benefits of Small Group Fitness Training in Juno Beach

Here are some of the benefits of small group fitness training:

  • More personal attention
  • Affordable classes
  • Evolving workouts based on your fitness level
  • An enhanced experience for participants
  • Improved motivation and commitment

What is included in a Small Group Training Workouts

Small group training workouts include activities like:

  • Battle ropes
  • Box jumps
  • Walking lunges
  • Rebounder medicine ball throw
  • Push ups
  • Core & Ab exercises
  • Kettlebell squat and presses

Small Group Training vs Private One-on-One Training

Small group personal training requires you to commit and attend predetermined classes on time. On the other hand, one-on-one coaches can adapt to your schedule. However, small group training offers a sense of camaraderie that one-on-one training can’t.

Difference between Small Group z Training and Group Fitness Classes

Small group training classes are smaller and help you reach your fitness goals more quickly. 

Is Small Group Personal Training in Juno Beach for you?

You can choose from 8 different classes a week, ranging from level 1 to 3. Additionally, the classes are incredibly affordable, with class pricing ranging from $25 to $12 per class.

Small Group Training Juno Beach FAQs

Here are the answers to some small group training FAQs:

An effective small group training program has 6-10 participants, and the instructor doesn’t exercise with the participants.

Small group training is beneficial because it helps participants establish relationships and build friendships. This way, participants stay committed to the program and have an increased sense of accountability and motivation to attend.

Small group workout classes consist of 4-10 people.

  • You’ll get more personal attention since the class is smaller.
  • You can get modified workouts that suit your fitness level.
  • Exercising with a group can help motivate you to achieve your goals.

Indoor cycling is absolutely safe for pregnant women. The American College of Obstetricians and Gynecologists has given the exercise its stamp of approval. Just to be extra safe, do consult your doctor before you begin attending classes.

Visit the Loggerhead Fitness website if you’re ready to join a small group training class today. 

At Loggerhead Fitness, you can exercise in a quiet, clean, and calm environment. This way, you can get the best out of your small group training program.

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FREE Fitness Consultation for any member

Why not take advantage of our complimentary 30-minute fitness consultation.  Set up an appointment today to meet with one of our certified personal trainers. Each session includes a health questionnaire and a discussion around your current fitness goals.

Please call us at 561.625.3011 for information or come for a visit! We’d love to see you.