Small Group Training in Juno Beach
At Loggerhead Fitness in Juno Beach, we offer a 50-minute class instructed by a certified personal trainer.
The classes are limited to 8 people per class and consist of an organized, efficient workout that will get you the results you need.
What is Small Group Personal Training
Small group personal training is a fitness program that consists of a group of clients training with one coach. Since these classes are small, the coach can give personal attention to each participant.
Benefits of Small Group Fitness Training in Juno Beach
Here are some of the benefits of small group fitness training:
- More personal attention
- Affordable classes
- Evolving workouts based on your fitness level
- An enhanced experience for participants
- Improved motivation and commitment
What is included in a Small Group Training Workouts
Small group training workouts include activities like:
- Battle ropes
- Box jumps
- Walking lunges
- Rebounder medicine ball throw
- Push ups
- Core & Ab exercises
- Kettlebell squat and presses
Small Group Training vs Private One-on-One Training
Small group personal training requires you to commit and attend predetermined classes on time. On the other hand, one-on-one coaches can adapt to your schedule. However, small group training offers a sense of camaraderie that one-on-one training can’t.
Difference between Small Group z Training and Group Fitness Classes
Small group training classes are smaller and help you reach your fitness goals more quickly.
Is Small Group Personal Training in Juno Beach for you?
You can choose from 8 different classes a week, ranging from level 1 to 3. Additionally, the classes are incredibly affordable, with class pricing ranging from $25 to $12 per class.
Small Group Training Juno Beach FAQs
Here are the answers to some small group training FAQs:
Visit the Loggerhead Fitness website if you’re ready to join a small group training class today.
At Loggerhead Fitness, you can exercise in a quiet, clean, and calm environment. This way, you can get the best out of your small group training program.