LOGGERHEAD FITNESS
Workshop Series

MEDITATION WORKSHOP (60 minutes)

Wednesday April 12th - 7 p.m.
Join us at Loggerhead Fitness for this special workshop.
You can attend either one separately or sign up for both.
Cost is $20 when you sign up in advance online, $25 at the door.
Space is limited, sign up soon!

Learn the Four Factors of Mindful Meditation

Etan Boritzer has studied and practiced meditation since training in a traditional South Indian yoga center in 1971. He has taught meditation classes for adults, teens, and kids all over the US, Europe, and Asia. Etan is also a bestselling children’s book author and publisher.

A calm mind is a great asset in our increasingly complex world of information and choices. Experience the deep serenity that a seated mindful meditation can bring you. Learn a simple, ancient technique based on breathing that is completely modern and practical. This workshop will increase awareness to help you in every aspect of your life.

Expand awareness of what is happening in this moment.
Gain insights into habitual reactions, physical and mental.
Experience how slowing helps us make better choices.
Develop a calmness that can be accessed at any time.

“By cultivating a more extended knowledge of our practice, we leave class energized to foster deeper change within ourselves thereby also helping all those around us.” - Etan

Workshop Meditation

Use this form to register and pay for one or both workshops - Wednesday, April 5th and/or 12th at 7 p.m.

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Meditation Workshop - $20

April 12th - 7 p.m. - $20

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LOGGERHEAD FITNESS Workshop Series

Learn the Four Factors of Mindful Meditation

“By cultivating a more extended knowledge of our practice, we leave class energized to foster deeper change within ourselves thereby also helping all those around us.” - Etan

Workshop Meditation

LOGGERHEAD FITNESS
Workshop Series