You will learn the basics of metabolism and the difference between fat loss and weight loss. How ketosis, the Mediterranean diet, Asian diet, Keto diet, and intermittent fasting can aid with long-term weight loss will be explained. How non-exercise activity thermogenesis and maintaining healthy blood sugar levels are vital for weight loss will be discussed. You will learn how phone apps that track what you eat, your calorie intake, and your macronutrient ratios will help with weight loss. You will learn how to determine the right amount of calories and macronutrients to consume for weight loss based on your weight, height, age and activity level. The effects that artificial sweeteners have on the body will also be addressed.