Experience Deep Healing with Our Sound Bath Session

Join us at Loggerhead Fitness for a transformative 90-minute Sound Bath Healing Session on Saturday, February 28th.

🌟 What to Expect:
We will begin with connecting with our inner world , follow by breathwork and light movement to open the body and calm the mind . This prepares you to fully embrace the immersive sound bath experience. Essential oils will enhance relaxation stimulating your senses at the olfactory level

🧘 Curriculum Highlights:

✨ Breathing Activation
✨ Light Body Movement
✨ Guided Meditation
✨ Sound Bath
✨ Aromatherapy

🎶 Instruments Featured:

🎵 Crystal Bowls
🎵 Tibetan Bowls
🎵 Koshi Chimes

📍 What to Bring:
For maximum comfort, bring your mats, blankets, pillows, eye masks, and water.

🌌 Prepare to relax, release, and rejuvenate your mind and body through this deeply healing experience.

Reserve Your Spot Today! Space is limited, so don’t wait! Scroll down and book your spot now!

Disclaimer: Cancellations with a refund are permitted up to 24 hours before the event. After that, the investment is non-refundable.

Nicoleta Metta Is an RYT since 2013 with a background in healing arts as a Reiki Master, a NLP Master Practitioner, an Access Bars Facilitator and a Mindfulness Meditation Teacher.

She has a Bachelor Degree in Science Chemistry. Her teachings and practices are based on Scientific evidence of quantum field energetics influences on body and mind health when using healing techniques.

Nicoleta started her Yoga journey when she was 12 years old and now teaches Hatha, Vinyasa , Restorative, Gentle & Yoga Nidra Chair Yoga and Kids Yoga.

Benefits of Sound Baths

Scientific research suggests that sound baths can positively impact both mental health and physical pain, offering a range of therapeutic benefits:

🔺 Mental Health
Sound baths may support mental health by alleviating conditions like depression and anxiety. A 2020 research review analyzing four studies found that participants experienced reduced mood distress, tension, anger, and confusion after Tibetan singing bowl sound baths.

🔺 Physical Pain Reduction
In a 2016 study, participants ranked their pain on a scale before and after a sound bath. Results showed a decrease in pain ratings post-session, suggesting potential relief. While more research is needed, a 2020 review also noted improvements in physical markers such as blood pressure and heart rate.

Sound baths are a meditative practice suitable for most people. These healing vibrations help guide you into a relaxed, contemplative state, quieting the body’s stress response. Sessions conclude with a gentle return to awareness, leaving you refreshed and balanced.