LOGGERHEAD FITNESS
Workshop Series

RESTORATIVE YOGA WORKSHOP (90 minutes)

Saturday April 22nd - 1:30 p.m. to 3:00p.m.
Join us at Loggerhead Fitness for this special workshop.
Cost is $25 when you sign up in advance online, $30 at the door.
Space is limited, sign up soon!

Relaxing and Rejuvenating

Melody Kloepfer is an RYT200 instructor since 2015 and AFAA Certified with a BS in Biology and a minor in Community Health. Melody started practicing yoga in late 2002 and her teacher training journey began in 2012. Melody has taken numerous workshops with internationally known pioneers of yoga. Melody now teaches Hatha, Vinyasa, Restorative, Gentle and Yoga Nidra. She stays up to date with the most current scientific, evidence-based teaching methods and benefits of yoga.

Restorative Yoga uses time and gravity to let the body soften, stretch, and most importantly, relax. In a restorative yoga class the body is supported by a bolster, strap, blocks, chair, sandbags and/or blankets. By supporting the body with props, the muscles, joints, tissues, and mind can quietly soften into a pose. Each pose is held for about 4-10 minutes.

Restorative yoga will improve your range of motion, reduce stress. It is relaxing, and rejuvenating. You will finish class with a calmer mind, and balanced physiology, and it aids in getting a good night’s rest.

Helps your nervous system, improves range of motion. Helps with insomnia.

Sound Therapy Workshop

Use this form to register and pay for Sound Therapy Workshop - Saturday, February 28th - 1:30 p.m. to 3:00 p.m. (90min).

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Sound Therapy Workshop - $45

February 28th - 1:30 p.m. - $45

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LOGGERHEAD FITNESS Workshop Series

Relaxing and Rejuvenating

Helps your nervous system, improves range of motion. Helps with insomnia.

Sound Therapy Workshop

LOGGERHEAD FITNESS
Workshop Series