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- VIDEO: Rita Benza full of ZUMBA energy!
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- Silver Sneakers with a friend, thank you Rich.
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- VIDEO: Country Line Dancing – Thu at 6:30 p.m.
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- Jacey Barnes Group Cycle instructor, back in the early days!
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- RIP Jacey Barnes. We will miss you dearly.
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- CPR & AED certification class for our staff.
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- MYZONE is alive and well. Try a demo belt next time you are in.
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- Riley and Keith getting it done in SGT class.
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- VIDEO: Have you tried Elsie’s class? Mon at 11:30 a.m.
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- “Mountain Climbers” for the mountain climbers, Dan & Camile.
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- Julie and Mari duke it out for top female MEP earner, MYZONE challenge.
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- MJ helping fill out winning tickets from the MYZONE challenge.
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- VIDEO: Core Booty with Jen Abate, Thu at 9:15 a.m.
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- Labor Day RWB workout, raising awareness for our veterans.
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- VIDEO: Projected Silver Sneakers. Effective and fun!
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- Ab medley and post SGT workout stretch.
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- Cliff makes Small Group Training (SGT) fun! Have you tried a FREE class yet?
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- VIDEO: SGT is for all ages. Go boys! Instructor Julie Johnson.
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- Just arrived from Hallendale, more bikes for Group Cycle. Thank you Uplift fees!
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- VIDEO: Doing abs is more fun with friends. SGT with Julie.
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- Leftover Halloween photo. Jessica, Jill, Amanda, Natasha and Kelly.
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- Yee Haw! Join us for country line dancing, Thu at 6:30 p.m.
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- Joey keeps a watchful eye on James.
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- Late season greetings from Maria and Emmy.
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- Cliff makes Small Group Training (SGT) fun! Have you tried a FREE class yet?
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- Erin focuses on core stability. SGT russian twists.
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- Back muscles galore. Jen shows strength after 60. Yes, it happens!
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- Cliff makes Small Group Training (SGT) fun! Have you tried a FREE class yet?
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- Dixie getting ready to make it happen!
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- Steve shows what fitness over 50 looks like.
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- Nassar is the plank master, build core strength.
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- VIDEO: Who won the MYZONE grand prize? Watch and find out.
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- Paul showing how to do RWB workout with a weighted vest on his back!
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- RWB Veterans day challenge. Five exercies, 11 reps, 11 rounds!
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- Group Cycle theatre! Tue and Thu projected class at 5:30 p.m.
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- Welcome Joey Westfall, new personal trainer!
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- VIDEO: 14 year old Connor “enjoying” Sat morning SGT class – 10:00 a.m.
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- VIDEO: Core Yoga with Elizabeth. Plenty of room. Great workout!
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- Welcome Faith, new part-time front desk employee.
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- Welcome to our new partner, True Rest Float Spa. Click on image to learn more.
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- Cliff gives up. Conquering exercise, literally!
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- The mountain climbers at the summit of Kilimanjaro – Well done, Dan and Camile!
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- Rick and Connor proud to clean the beaches with FJB.
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- The yellow zone means some pain. Effort produces results.
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- Natasha, aka., “She Hulk” sneaks in an arm workout.
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- Partner workout in SGT.
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- Julie Johnson is a “Pro” now. Congratulations!
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- Welcome Rich, new part-time front desk employee.
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- Steve has transformed his body with consistent effort.
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- Rich stops during his bridge run to capture a selfie.
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- Rob & MJ getting ready for Country Line Dancing!
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- Welcome Cliff Schwanke, new personal trainer.
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- Patricia Wecht earns a certificate of achievement – Country Line Dancing.
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- Who says working out isn’t fun? That is a smile, right?
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- Anthony showing great form. Hey what’s that on your T-Shirt?
