- VIDEO: Rita Benza full of ZUMBA energy!
- Silver Sneakers with a friend, thank you Rich.
- VIDEO: Country Line Dancing – Thu at 6:30 p.m.
- Jacey Barnes Group Cycle instructor, back in the early days!
- RIP Jacey Barnes. We will miss you dearly.
- CPR & AED certification class for our staff.
- MYZONE is alive and well. Try a demo belt next time you are in.
- Riley and Keith getting it done in SGT class.
- VIDEO: Have you tried Elsie’s class? Mon at 11:30 a.m.
- “Mountain Climbers” for the mountain climbers, Dan & Camile.
- Julie and Mari duke it out for top female MEP earner, MYZONE challenge.
- MJ helping fill out winning tickets from the MYZONE challenge.
- VIDEO: Core Booty with Jen Abate, Thu at 9:15 a.m.
- Labor Day RWB workout, raising awareness for our veterans.
- VIDEO: Projected Silver Sneakers. Effective and fun!
- Ab medley and post SGT workout stretch.
- Cliff makes Small Group Training (SGT) fun! Have you tried a FREE class yet?
- VIDEO: SGT is for all ages. Go boys! Instructor Julie Johnson.
- Just arrived from Hallendale, more bikes for Group Cycle. Thank you Uplift fees!
- VIDEO: Doing abs is more fun with friends. SGT with Julie.
- Leftover Halloween photo. Jessica, Jill, Amanda, Natasha and Kelly.
- Yee Haw! Join us for country line dancing, Thu at 6:30 p.m.
- Joey keeps a watchful eye on James.
- Late season greetings from Maria and Emmy.
- Cliff makes Small Group Training (SGT) fun! Have you tried a FREE class yet?
- Erin focuses on core stability. SGT russian twists.
- Back muscles galore. Jen shows strength after 60. Yes, it happens!
- Cliff makes Small Group Training (SGT) fun! Have you tried a FREE class yet?
- Dixie getting ready to make it happen!
- Steve shows what fitness over 50 looks like.
- Nassar is the plank master, build core strength.
- VIDEO: Who won the MYZONE grand prize? Watch and find out.
- Paul showing how to do RWB workout with a weighted vest on his back!
- RWB Veterans day challenge. Five exercies, 11 reps, 11 rounds!
- Group Cycle theatre! Tue and Thu projected class at 5:30 p.m.
- Welcome Joey Westfall, new personal trainer!
- VIDEO: 14 year old Connor “enjoying” Sat morning SGT class – 10:00 a.m.
- VIDEO: Core Yoga with Elizabeth. Plenty of room. Great workout!
- Welcome Faith, new part-time front desk employee.
- Welcome to our new partner, True Rest Float Spa. Click on image to learn more.
- Cliff gives up. Conquering exercise, literally!
- The mountain climbers at the summit of Kilimanjaro – Well done, Dan and Camile!
- Rick and Connor proud to clean the beaches with FJB.
- The yellow zone means some pain. Effort produces results.
- Natasha, aka., “She Hulk” sneaks in an arm workout.
- Partner workout in SGT.
- Julie Johnson is a “Pro” now. Congratulations!
- Welcome Rich, new part-time front desk employee.
- Steve has transformed his body with consistent effort.
- Rich stops during his bridge run to capture a selfie.
- Rob & MJ getting ready for Country Line Dancing!
- Welcome Cliff Schwanke, new personal trainer.
- Patricia Wecht earns a certificate of achievement – Country Line Dancing.
- Who says working out isn’t fun? That is a smile, right?
- Anthony showing great form. Hey what’s that on your T-Shirt?