SGT LEVEL 1
Target Areas: Core and Stability Muscles
Lower intensity training is designed for novice individuals to help preserve the body by strengthening all muscle groups through functional training, balance, engaging stability muscles, and all-over fitness. Training will help prevent injury and assist in performing daily tasks.
[Caloric Burn: 400 to 600 calories]
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ABOUT THE CLASS
Preserve your body and improve strength and balance through functional training. This class will consist of low-intensity circuit training in which each exercise is performed for 30 seconds. Circuits include 3-6 exercises and rest breaks are taken after each circuit. Modifications are always available to fit each individual’s fitness level. Safety is of primary concern, and participants will never be asked to continue an exercise if the form breaks down or the exercise becomes painful. Get fit for life with SGT Level 1.
EXPECTED RESULTS
- Improved posture
- Confidence to push limits
- Injury prevention and rehabilitation
- Improved endurance
- Improved core strength and balance
| Duration | 50 minutes |
| Workout | Low Intensity / Functional / Balance / Strength & Toning |
| Results | Improve your balance and strength. Emphasis placed on core and cardio |
| Calories | Expect to burn between 200 and 400 calories per workout. |
- Duration
- 50 minutes
- Workout
- Low Intensity / Functional / Balance / Strength & Toning
- Results
- Improve your balance and strength. Emphasis placed on core and cardio
- Calories
- Expect to burn between 200 and 400 calories per workout.
HOW TO PARTICIPATE
Use the form on this page. Sign up and let us know you are interested in Small Group Training Level 1.
“I took the level 1. SGT three times over the past three springs. Two different instructors, both good. The only exercise class I have ever liked.”
-Helen Disenhaus
FREE WEEK PASS
Limited Time Only
Fill out the form below for your FREE WEEK PASS** to Loggerhead Fitness! Just fill out the required information, name, phone, email and press “GET MY FREE PASS”..
**Pass cannot be picked up without filling out the registration form above. Print out your Free Week Pass and bring into Loggerhead Fitness to be validated. One pass only per guest, new members only, must be over 18 years old, local residents only and proper ID required, free week pass does NOT apply to college students on break or seasonal visitors.
PARTNER COUPONS
SGT LEVEL 1 INSTRUCTORS
GREAT TEACHERS MAKE GREAT CLASSES!
All of our instructors are nationally certified and must complete the necessary continuing education hours to stay on top of the latest trends and to meet your needs. They are also required to be AED and CPR certified.
Michael Dukes - Group X - Cycle, Personal Trainer, SGT1
Certifications: NASM, Madd Dog (Spin), GSM
“Perfection is not attainable, but if we chase perfection, we can catch excellence.”
Michael is a personal chef, fitness enthusiast, music aficionado, professional deejay, sales professional, and certified indoor cycling instructor. Certified thru Madd Dogg Athletics, Michael brings over 20 years of music programming experience from the dancefloor into the spin cycle class to elevate your workouts to the next level. He also has over 16 collective years in the fitness industry, and is a NASM Certified Personal Trainer specializing in Corrective Exercise and Golf Fitness training.
SGT has three levels to choose from
OUR LOCAL PARTNERS
We have partnerships with many of our communite’s local business owners. Check out more about the below.
