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ABOUT THE CLASS
Preserve your body and improve strength and balance through functional training. This class will consist of low-intensity circuit training in which each exercise is performed for 30 seconds. Circuits include 3-6 exercises and rest breaks are taken after each circuit. Modifications are always available to fit each individual’s fitness level. Safety is of primary concern, and participants will never be asked to continue an exercise if the form breaks down or the exercise becomes painful. Get fit for life with SGT Level 1.
EXPECTED RESULTS
- Improved posture
- Confidence to push limits
- Injury prevention and rehabilitation
- Improved endurance
- Improved core strength and balance
| Duration | 50 minutes |
| Workout | Low Intensity / Functional / Balance / Strength & Toning |
| Results | Improve your balance and strength. Emphasis placed on core and cardio |
| Calories | Expect to burn between 200 and 400 calories per workout. |
- Duration
- 50 minutes
- Workout
- Low Intensity / Functional / Balance / Strength & Toning
- Results
- Improve your balance and strength. Emphasis placed on core and cardio
- Calories
- Expect to burn between 200 and 400 calories per workout.
HOW TO PARTICIPATE
Use the form on this page. Sign up and let us know you are interested in Small Group Training Level 1.
“I took the level 1. SGT three times over the past three springs. Two different instructors, both good. The only exercise class I have ever liked.”
-Helen Disenhaus
Limited Time Only
Fill out the form below for your FREE WEEK PASS** to Loggerhead Fitness! Just fill out the required information, name, phone, email and press “GET MY FREE PASS”..
**Pass cannot be picked up without filling out the registration form above. Print out your Free Week Pass and bring into Loggerhead Fitness to be validated. One pass only per guest, new members only, must be over 18 years old, local residents only and proper ID required, free week pass does NOT apply to college students on break or seasonal visitors.
PARTNER COUPONS
SGT LEVEL 1 INSTRUCTORS
GREAT TEACHERS MAKE GREAT CLASSES!
All of our instructors are nationally certified and must complete the necessary continuing education hours to stay on top of the latest trends and to meet your needs. They are also required to be AED and CPR certified.
Rasheen Slaughter - Personal Trainer
Certifications: ISSA, CPT
If you want to move better, feel stronger, and stay active for years to come, Coach Rahz Slaughter is the kind of trainer who meets you where you are and helps you build from there. With nearly 25 years of experience, Rahz has guided clients of all ages and fitness levels toward lasting results, especially those managing back, knee, and joint concerns.
Originally from Long Island, New York, he began his career at New York Sports Club on East 86th Street in Manhattan and has since coached clients internationally, including in Ireland and Brussels. As a nutrition and life-transformation coach, Rahz focuses on helping you move safely, build strength, improve mobility, and develop habits that support a healthier, more active life.
He specializes in long-term wellness, strength training, mobility work, and golf-specific conditioning, blending smart movement, practical nutrition, and mindset coaching to elevate your quality of life in and out of the gym. An avid cyclist, bodybuilder, and Brazilian Jiu-Jitsu enthusiast, Rahz lives the active lifestyle he teaches every day. #BOOM!!!
Mike Hanlon - GX Group Cycle / Personal Trainer & SGT
Certifications: NCSF, CPT
Mike is a certified personal trainer and Group Cycle instructor. He is energetic, loyal, and passionate about helping others through fitness. When it comes to his class, you will be taken through a journey of fun beats, heavy climbs, and quick sprints! Through his motivational coaching, you will want to leave everything you have on the bike! Mike, his wife, and four cats (yes, four!) have made the Jupiter area home recently and they are very excited to make the Loggerhead Fitness community a new addition to their little family!
SGT has three levels to choose from
We have partnerships with many of our communite’s local business owners. Check out more about the below.
