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WHAT IS GROUP CYCLE?
Group Cycle is a HIGH ENERGY class that “pulls” you in. While riding through the hills and valleys with the music and pedals PUMPING, you suddenly realize that burning around 800 calories an hour can be FUN! Group Cycle is a non-impact cardio workout for EVERYONE. Bring a towel and water bottle.
EVERYONE SHOULD CYCLE AT LEAST ONE DAY A WEEK!
Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club two years in a row offers Spin classes and Group Cycle Classes in the Juno Beach, Jupiter, and North Palm Beach Gardens communities. Group Cycle is one of the most effective non-impact exercises for building cardio vascular and muscular strength and endurance. Group cycle is great for weight loss.
Call us at 561.625.3011 to speak with someone about starting GROUP CYCLE, or come for a visit! We’d love to see you.
“I really love the spin classes and all the spin instructors. All of the fellow gym members in the classes have also been very kind to me and made me feel welcome.”
-Nicole Giblin
17 WELL-MAINTAINED BIKES
The bikes Schwinn IC PRO Carbon Blue. They are cleaned and adjusted weekly. Enjoy a bright studio with sunlight beaming over you shoulder. A four speaker surround sound system and classes offered daily.
TEACHERS MAKE A DIFFERENCE
Our teachers love to spin. Their music will inspire you and their stamina will be awe inspiring. Most of all they will motivate you get a vigorous hour of exercise, something we all could use every now and then.
FREE WEEK PASS
Limited Time Only
Fill out the form below for your FREE WEEK PASS** to Loggerhead Fitness! Just fill out the required information, name, phone, email and press “GET MY FREE PASS”..
**Pass cannot be picked up without filling out the registration form above. Print out your Free Week Pass and bring into Loggerhead Fitness to be validated. One pass only per guest, new members only, must be over 18 years old, local residents only and proper ID required, free week pass does NOT apply to college students on break or seasonal visitors.
PARTNER COUPONS
GROUP CYCLE CLASS INSTRUCTORS
Michael Dukes - Group X - Cycle, Personal Trainer, SGT1
Certifications: NASM, Madd Dog (Spin), GSM
“Perfection is not attainable, but if we chase perfection, we can catch excellence.”
Michael is a personal chef, fitness enthusiast, music aficionado, professional deejay, sales professional, and certified indoor cycling instructor. Certified thru Madd Dogg Athletics, Michael brings over 20 years of music programming experience from the dancefloor into the spin cycle class to elevate your workouts to the next level. He also has over 16 collective years in the fitness industry, and is a NASM Certified Personal Trainer specializing in Corrective Exercise and Golf Fitness training.
C.J. Eaton - Group X - Cycle, Yoga/Pilates & Pump
Certifications: AFAA.
CJ has been an instructor for over 31 years, 20 of them at Loggerhead. She teaches Group Cycle, Cardio Fitness and Yoga classes. She is a registered nurse specializing in women’s and children’s healthcare.
Shaun Hammons - Group X - Body Sculpt, Barre, Cycle
Certifications: AFFA
A fitness enthusiast since her mid-teens, Shaun attended the University of Florida earning degrees in marketing and economics. While staying home with her young, she developed a passion for helping others on their fitness journey. Over 16 years ago, she began teaching group fitness as a certified Mad Dogg Spinning® instructor. Soon after, she was teaching other modalities, preferring to focus on functional training, including recovery. In addition to cardio sculpting classes, she teaches Spin, Barre, HIIT and foam rolling. She believes in utilizing a comprehensive approach to fitness in order to attain more effective results and longevity.
Suzanne Ion - Group X - Cycle
Certifications: ACE, AAFA and Mad Dog Spinning® and Tabata Boot Camp
Suzanne makes her home in Palm Beach Gardens but is 6th generation Hawaiian born. She is taking on the challenge of being student herself and perusing a graduate degree in nutrition and dietetics. She taught her first cycle class after falling in love with the intense workouts at the Jungle Club-Vero Beach (2009). Certified by ACE, AAFA and Mad Dog Spinning® and Tabata Boot Camp. Suzanne has benefited from the inspiration of some awesome coaches and looks to give back the gift of fitness she has been given.
LOGGERHEAD FITNESS OFFERS A VARIETY OF GROUP CLASSES
OUR LOCAL PARTNERS
We have partnerships with many of our communite’s local business owners. Check out more about the below.
