Small Group Training (SGT)

Welcome to Small Group Training at Loggerhead Fitness! Finding the right Fitness Program is the key to weight loss, strength gains and overall better health. For many the motivation to exercise is increased in a group setting with friends and peers. SGT will provide you with the motivation, accountability and the camaraderie that guarantees results!

We have 8 classes a week to choose from.  Level 1 to Level 3. Walk-ins are encouraged but call in advance to make sure space is available. Reservations are preferred and will guarantee your spot.  To book your class now, CLICK HERE.

WATCH AN OVERVIEW VIDEO HERE!

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WHAT TO EXPECT

SGT is a great way to exercise safely with others under the watchful eye of a certified personal trainer. It is a 50 minute class limited to ten people. You will experience motivation, accountability and camaraderie in this organized efficient work out that delivers results!

HOW TO PARTICIPATE

CLICK HERE to sign up for a FREE complimentary SGT class.  Fill out the short form and submit it. We will contact you about setting up your COMPLIMENTARY SGT class.

HOW MUCH

SGT is economical and we have plans for both members and non-members.  Rates vary between $12 to $25 a class depending on volume purchased and payment frequency.

View/Print our SGT Schedule, or call/text us at 561.625.3011 to make a reservation

SGT – Three Levels – I, II, III

We recognize that not everyone has the same level of fitness. We have three levels of Small Group Training at Loggerhead Fitness to accommodate your unique level of fitness.

Meet with a trainer and receive a complimentary fitness evaluation. Our trainers can suggest the best SGT level for you to start with. To book your complimentary SGT evaluation & Class, CLICK HERE.

LEVEL 1

Caloric Burn – 200 to 400 calories

Lower intensity training designed for novice individuals to help preserve the body by strengthening all muscle groups through functional training, balance, engaging stabilizing muscles and all over fitness. Training will help to prevent injury and allow you to perform daily tasks.

Instructor – Mike Hanlon & Maria Hitchcock
Mon & Wed – 12:30 pm / Tue & Thu – 1:30 pm

LEVEL 2

Caloric Burn – 300 to 500 calories

Medium intensity training designed for intermediate athletes. Training on this level will help prepare you for low impact sports by strengthening muscles through core, balance and strength training.

Instructor – Nicole Sweigart & Maria Hitchcock
Mon, Tue & Wed – 6:15 pm

LEVEL 3

Caloric Burn -300 to 600 Calories

High intensity functional fitness workouts designed for advanced athletes and fitness enthusiasts. These workouts are designed to make you fitter, faster and stronger through full-body strength training.

Instructor – Nicole Sweigart
Fri 12:30 pm* &  Sat 10:00 am*

Loggerhead Fitness voted Palm Beach County’s #1 health and fitness center three years in a row offers a wide variety of fitness classes including Cardio Sculpt, Pilates Classes, Step Aerobics Classes, Zumba Classes, Yoga Classes, Chair Yoga Classes, Group Cycle Classes, Silver Sneaker Classes, Stretch Classes, Urban Drum Classes and more to the Juno Beach, Jupiter, and North Palm Beach and Palm Beach Gardens communities.

“Thank you so much, it is such a pleasure to come to Loggerhead to work out with you and your fabulous, remarkable, wonderful staff!!”

-Diane Lynn Browne

FREE WEEK PASS

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**Pass cannot be picked up without filling out the registration form above. Print out your Free Week Pass and bring into Loggerhead Fitness to be validated. One pass only per guest, new members only, must be over 18 years old, local residents only and proper ID required, free week pass does NOT apply to college students on break or seasonal visitors.

SGT INSTRUCTORS

GREAT TEACHERS MAKE GREAT CLASSES!
All of our instructors are nationally certified and must complete the necessary continuing education hours to stay on top of the latest trends and to meet your needs. They are also required to be AED and CPR certified.

Headshot Photo of Nicole Swiegart
Nicole Swiegart - Personal Trainer

Certifications: ACE

Nicole’s passion in life is fitness and helping others.  A Philadelphia native, Nicole moved to Florida in 2013 and immediately obtained her ACE certification and began her career in the fitness industry.  Nicole has experience in 1:1 personal training as well as small and large group training. She also competed in few fitness competitions!  Her fun, bubbly energy and positive attitude will be sure to give you that motivation to reach your fitness goals!

Headshot Photo of Maria H
Maria Hitchcock - Front Desk / Outreach / SGT & Personal Trainer

Certifications: ISSA, NASM

Maria’s involvement in the world of fitness started young, with her mom being a PowerPlate instructor and nutritionist. Maria ran a police cadet training program in New York during her high school years, participated in the Army ROTC program during her time at Ohio State (Go Bucks!) and she started a concrete coatings installation business in Ohio after college. Maria just recently moved back to Florida and is excited to help others overcome the fear of ‘gym-timidation’ and, through a balanced lifestyle, become consistent in the pursuit of their fitness goals.

SGT NEWS

Loggerhead Fitness is a friendly community health and fitness club.
We offer group X classes, personal training, small group training classes, weight loss programs, including meal planning, and massage. Come and see why we were voted the best Fitness Center in Palm Beach County three years in a row!

Is Small Group Training Right for You?

Small Group Training offers a unique opportunity to explore a new dimension of training by merging Group Fitness with Personal Training. University of Florida Rec Sports Have you ever considered hiring a personal trainer only to find that the cost is more than you can afford?  Or consider this,
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OUR LOCAL PARTNERS

We have partnerships with many of our communite’s local business owners. Check out more about the below.

Community Local Partner Coupons Page

Check out this page on our website for SPECIAL local Juno/Jupiter discounts and benefits for YOU as a Loggerhead Fitness member. This page is always evolving with more being added each month, so check back often!