Small Group Training (SGT)
Welcome to Small Group Training at Loggerhead Fitness! Finding the right Fitness Program is the key to weight loss, strength gains and overall better health. For many the motivation to exercise is increased in a group setting with friends and peers. SGT will provide you with the motivation, accountability and the camaraderie that guarantees results!
We have 8 classes a week to choose from. Level 1 to Level 3. Walk-ins are encouraged but call in advance to make sure space is available. Reservations are preferred and will gaurantee your spot. To book your class now, CLICK HERE.
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SGT – Three Levels – I, II, III
We recognize that not everyone has the same level of fitness. We have three levels of Small Group Training at Loggerhead Fitness to accommodate your unique level of fitness.
Meet with a trainer and receive a complimentary fitness evaluation. Our trainers can suggest the best SGT level for you to start with. To book your complimentary SGT evaluation & Class, CLICK HERE.
Loggerhead Fitness voted Palm Beach County’s #1 health and fitness center three years in a row offers a wide variety of fitness classes including Cardio Sculpt, Pilates Classes, Step Aerobics Classes, Zumba Classes, Yoga Classes, Chair Yoga Classes, Group Cycle Classes, Silver Sneaker Classes, Stretch Classes, Urban Drum Classes and more to the Juno Beach, Jupiter, and North Palm Beach and Palm Beach Gardens communities.
“Thank you so much, it is such a pleasure to come to Loggerhead to work out with you and your fabulous, remarkable, wonderful staff!!”
-Diane Lynn Browne
SGT INSTRUCTORS
GREAT TEACHERS MAKE GREAT CLASSES!
All of our instructors are nationally certified and must complete the necessary continuing education hours to stay on top of the latest trends and to meet your needs. They are also required to be AED and CPR certified.
Julie Johnson - Personal Trainer / SGT Director
Certifications: NSCA
Julie attended the University of Florida and earned a master’s degree in Food and Resource Economics, but she has always had a passion for fitness. Now Julie is focusing on helping others meet their fitness goals. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
Michael Dukes - Group X - Cycle, Personal Trainer, SGT1
Certifications: NASM, Madd Dog (Spin), GSM
“Perfection is not attainable, but if we chase perfection, we can catch excellence.”
Michael is a personal chef, fitness enthusiast, music aficionado, professional deejay, sales professional, and certified indoor cycling instructor. Certified thru Madd Dogg Athletics, Michael brings over 20 years of music programming experience from the dancefloor into the spin cycle class to elevate your workouts to the next level. He also has over 16 collective years in the fitness industry, and is a NASM Certified Personal Trainer specializing in Corrective Exercise and Golf Fitness training.
SGT NEWS
Loggerhead Fitness is a friendly community health and fitness club.
We offer group X classes, personal training, small group training classes, weight loss programs, including meal planning, and massage. Come and see why we were voted the best Fitness Center in Palm Beach County three years in a row!
OUR LOCAL PARTNERS
We have partnerships with many of our communite’s local business owners. Check out more about the below.
