SGT2021-12-21T17:30:36-05:00

Small Group Training (SGT)

Welcome to Small Group Training at Loggerhead Fitness! Finding the right Fitness Program is the key to weight loss, strength gains and overall better health. For many the motivation to exercise Is increased in a group setting with friends and peers. SGT will provide you with the motivation, accountability and the camaraderie that guarantees results!

Classes are drop in only. You need to make a reservation in advance.

Reserve your spot
WATCH AN OVERVIEW VIDEO HERE!
SGT LEVEL 1
SGT LEVEL 2
SGT LEVEL 3
INSTRUCTOR BIOS
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WHAT TO EXSPECT

A 50 minute class instructed by a certified personal trainer. A limit of eight people per class. An organized efficient work out that will maximize your time so you receive, RESULTS, MOTIVATION and especially FUN!.

HOW TO PARTICIPATE

Open enrollment for SGT classes happens every six weeks. Fill out the form on the right and let us know which class(es) you’r interested in. Our upcoming schedule is posted below.

HOW MUCH

Each class will run two (2) times per week for six (6) weeks. You will have the support of your friends and your trainer to keep you motivated. The member rate is $18 per class. SGT is open to members and non-members.

View our full fitness class schedule, or call us at 561.625.3011 for information.

SGT – Three Levels – I, II, III

We recognize that not everyone has the same level of fitness. We have three levels of Small Group Training at Loggerhead Fitness to accommodate your unique level of fitness.

Meet with a trainer and receive a complimentary fitness evaluation. Our trainers can suggest the best SGT level for you to start with. CLICK here to book your complimentary evaluation. (Will link to current SGT inquiry form).

LEVEL 1

Caloric Burn – 200 to 400 calories

Lower intensity training designed for novice individuals to help preserve the body by strengthening all muscle groups through functional training, balance, engaging stabilizing muscles and all over fitness. Training will help to prevent injury and allow you to perform daily tasks.

Instructor – Mike Dukes
Mon & Wed – 12:30 pm / Tue & Thu – 1:30 pm

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LEVEL 2

Caloric Burn – 300 to 500 calories

Medium intensity training designed for intermediate athletes. Training on this level will help prepare you for low impact sports by strengthening muscles through core, balance and strength training.

Instructor – Julie Johnson & Michael Dukes
Mon through Thu – 5:45 pm

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LEVEL 3

Caloric Burn -300 to 600 Calories

High intensity functional fitness workouts designed for advanced athletes and fitness enthusiasts. These workouts are designed to make you fitter, faster and stronger through full-body strength training.

Instructor – Julie Johnson
Fri 12:30 pm* &  Sat 10:00 am*

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Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club three years in a row offers a wide variety of fitness classes including aerobics, Pilates classes, step aerobics, kickboxing classes, gliding, group cycle classes, belly dancing, tai chi, and more to the Juno Beach, Jupiter, and North Palm Beach Gardens communities.

“Thank you so much, it is such a pleasure to come to Loggerhead to work out with you and your fabulous, remarkable, wonderful staff!!”

-Diane Lynn Browne

FREE WEEK PASS

*Required field









**Pass cannot be picked up without filling out the registration form above. Print out your Free Week Pass and bring into Loggerhead Fitness to be validated. One pass only per guest, new members only, must be over 18 years old, local residents only and proper ID required, free week pass does NOT apply to college students on break or seasonal visitors.

SGT INSTRUCTORS

GREAT TEACHERS MAKE GREAT CLASSES!
All of our instructors are nationally certified and must complete the necessary continuing education hours to stay on top of the latest trends and to meet your needs. They are also required to be AED and CPR certified.

Julie Johnson - Personal Trainer / SGT Director

Certifications: NSCA

Julie attended the University of Florida and earned a master’s degree in Food and Resource Economics, but she has always had a passion for fitness. Now Julie is focusing on helping others meet their fitness goals. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

Michael Dukes - Group X - Cycle, Personal Trainer, SGT1

Certifications: NASM, Madd Dog (Spin), GSM

“Perfection is not attainable, but if we chase perfection, we can catch excellence.”

Michael is a personal chef, fitness enthusiast, music aficionado, professional deejay, sales professional, and certified indoor cycling instructor. Certified thru Madd Dogg Athletics, Michael brings over 20 years of music programming experience from the dancefloor into the spin cycle class to elevate your workouts to the next level. He also has over 16 collective years in the fitness industry, and is a NASM Certified Personal Trainer specializing in Corrective Exercise and Golf Fitness training.

SGT NEWS

Loggerhead Fitness is a friendly community health and fitness club.
We offer cardio workouts, personal training, yoga classes, weight loss programs, including meal planning, and massage. Come and see why we were voted the best Health Club for the Palm Beaches and Treasure Coast two years in a row!

Is Small Group Training Right for You?

Small Group Training offers a unique opportunity to explore a new dimension of training by merging Group Fitness with Personal Training. University of Florida Rec Sports Have you ever considered hiring a personal trainer only to find that the cost is more than you can afford?  Or consider this,
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OUR LOCAL PARTNERS

We have partnerships with many of our communite’s local business owners. Check out more about the below.

Community Local Partner Coupons Page

Check out this page on our website for SPECIAL local Juno/Jupiter discounts and benefits for YOU as a Loggerhead Fitness member. This page is always evolving with more being added each month, so check back often!

VIEW ALL DEALS