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ABOUT THE CLASS
Improve strength, agility, and stability through core-focused functional training. This class will consist of moderate to high-intensity circuit training in which each exercise is performed for 45 seconds. Circuits include 6-8 exercises and rest breaks are taken after completion of each circuit. Modifications are always available to fit each individual’s fitness level. Safety is of primary concern, and participants will never be asked to continue an exercise if their form breaks down or the exercise becomes painful. Improve your overall fitness level with SGT Level 2.
- Improved functional fitness level for participation in sports and daily activities
- Improved core strength
- Balanced training routine to keep you fit for life
- Injury prevention
- Improved confidence
|Workout||Moderate to High Intensity / Functional / Balance / Power|
|Results||Improve your balance and strength. Emphasis placed on core and cardio|
|Calories||Expect to burn between 300 and 500 calories per workout.|
- 50 minutes
- Moderate to High Intensity / Functional / Balance / Power
- Improve your balance and strength. Emphasis placed on core and cardio
- Expect to burn between 300 and 500 calories per workout.
HOW TO PARTICIPATE
Use the form on this page. Sign up and let us know you are interested in Small Group Training Level 2.
“It is friendly, clean, and the staff really goes out of their way to accommodate their clients’ needs and wishes.”
FREE WEEK PASS
Limited Time Only
Fill out the form below for your FREE WEEK PASS** to Loggerhead Fitness! Just fill out the required information, name, phone, email and press “GET MY FREE PASS”..
**Pass cannot be picked up without filling out the registration form above. Print out your Free Week Pass and bring into Loggerhead Fitness to be validated. One pass only per guest, new members only, must be over 18 years old, local residents only and proper ID required, free week pass does NOT apply to college students on break or seasonal visitors.
SGT LEVEL 2 INSTRUCTORS
GREAT TEACHERS MAKE GREAT CLASSES!
All of our instructors are nationally certified and must complete the necessary continuing education hours to stay on top of the latest trends and to meet your needs. They are also required to be AED and CPR certified.
SGT has three levels to choose from
OUR LOCAL PARTNERS
We have partnerships with many of our communite’s local business owners. Check out more about the below.