SGT LEVEL 2

Target Areas: Full-Body Strength, Agility and Stability

Medium intensity training designed for intermediate athletes.  Training on this level will help prepare you for low impact sports by strengthening muscles through core, balance and strength training.

[Caloric Burn: 300 to 500 calories]

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SGT LEVEL 1
SGT LEVEL 2
SGT LEVEL 3
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ABOUT THE CLASS

Improve strength, agility, and stability through core-focused functional training.  This class will consist of moderate to high-intensity circuit training in which each exercise is performed for 45 seconds.  Circuits include 6-8 exercises and rest breaks are taken after completion of each circuit. Modifications are always available to fit each individual’s fitness level.  Safety is of primary concern, and participants will never be asked to continue an exercise if their form breaks down or the exercise becomes painful.  Improve your overall fitness level with SGT Level 2.

EXPECTED RESULTS

  • Improved functional fitness level for participation in sports and daily activities
  •  Improved core strength
  •  Balanced training routine to keep you fit for life
  •  Injury prevention
  •  Improved confidence
Duration 50 minutes
Workout Moderate to High  Intensity / Functional / Balance / Power
Results Improve your balance and strength.  Emphasis placed on core and cardio
Calories Expect to burn between 300 and 500 calories per workout.
  • Duration
    • 50 minutes
  • Workout
    • Moderate to High  Intensity / Functional / Balance / Power
  • Results
    • Improve your balance and strength.  Emphasis placed on core and cardio
  • Calories
    • Expect to burn between 300 and 500 calories per workout.

HOW TO PARTICIPATE

Use the form on this page. Sign up and let us know you are interested in Small Group Training Level 2.

“It is friendly, clean, and the staff really goes out of their way to accommodate their clients’ needs and wishes.”

-Barbara

FREE WEEK PASS

Limited Time Only
Fill out the form below for your FREE WEEK PASS** to Loggerhead Fitness! Just fill out the required information, name, phone, email and press “GET MY FREE PASS”..

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**Pass cannot be picked up without filling out the registration form above. Print out your Free Week Pass and bring into Loggerhead Fitness to be validated. One pass only per guest, new members only, must be over 18 years old, local residents only and proper ID required, free week pass does NOT apply to college students on break or seasonal visitors.

PARTNER COUPONS

SGT LEVEL 2 INSTRUCTORS

GREAT TEACHERS MAKE GREAT CLASSES!
All of our instructors are nationally certified and must complete the necessary continuing education hours to stay on top of the latest trends and to meet your needs. They are also required to be AED and CPR certified.

Julie Johnson - Personal Trainer / SGT Director

Certifications: NSCA

Julie attended the University of Florida and earned a master’s degree in Food and Resource Economics, but she has always had a passion for fitness. Now Julie is focusing on helping others meet their fitness goals. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

SGT has three levels to choose from

LEVEL 1

Caloric Burn – 200 to 400 calories

Lower intensity training designed for novice individuals to help preserve the body by strengthening all muscle groups through functional training, balance, engaging stabilizing muscles and all over fitness. Training will help to prevent injury and allow you to perform daily tasks.

LEARN MORE

LEVEL 2

Caloric Burn – 300 to 500 calories

Medium intensity training designed for intermediate athletes. Training on this level will help prepare you for low impact sports by strengthening muscles through core, balance and strength training.

LEARN MORE

LEVEL 3

Caloric Burn -300 to 600 Calories

High intensity functional fitness workouts designed for advanced athletes and fitness enthusiasts. These workouts are designed to make you fitter, faster and stronger through full-body strength training.

LEARN MORE
OUR LOCAL PARTNERS

We have partnerships with many of our communite’s local business owners. Check out more about the below.

Community Local Partner Coupons Page

Check out this page on our website for SPECIAL local Juno/Jupiter discounts and benefits for YOU as a Loggerhead Fitness member. This page is always evolving with more being added each month, so check back often!

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