Top 10 Benefits of Small Group Training

Finding the right Fitness Program is key to weight loss and a healthier you.

Have you ever tried Small Group Training? Loggerhead Fitness offers classes weekly in their small group training studio. Here are the top 10 benefits of small group training:

  1. More Personal Attention – While Group Exercise offers many benefits, the
    instructors are not always able to see and correct each individual class member.
  2. More Economical – Personal Training provides the most personal attention and
    greatest opportunity to succeed. Some people, however, may find that SGT fits into
    their budget better and still gives them the attention they need.
  3. Variety – By working with a knowledgeable fitness professional, your workouts will
    change/evolve as you progress, preventing hitting a plateau and boredom.
  4. Camaraderie – Let’s face it, workouts love company. Sharing the workout enhances
    the experience for participants.
  5. Motivation – Having someone exercising right beside you can push you a little
    harder than you might do on your own.
  6. Support – Both the Trainer and other participants are there to help you get through
    the challenges of the workout and the obstacles in life.
  7. Greater Focus – There’s no time to let your mind wander with a Trainer keeping tight
    programming and watching your every move.
  8. Fun – Yes, fun. The right exercise program done with friends can definitely be fun.
  9. Adherence – Research shows that members that are involved in programs are more
    likely stick with it. With all of the previously listed benefits, how could you not want to
    keep coming back?
  10. Results – When you stick with a well constructed program, you will get the results.


Caloric Burn – 200 to 400 calories

Lower intensity training designed for novice individuals to help preserve the body by strengthening all muscle groups through functional training, balance, engaging stabilizing muscles and all over fitness. Training will help to prevent injury and allow you to perform daily tasks.

Instructor – Mike Dukes
Mon & Wed – 12:30 pm
Tue & Thu – 1:30 pm


Caloric Burn – 300 to 500 calories

Medium intensity training designed for intermediate athletes. Training on this level will help prepare you for low impact sports by strengthening muscles through core, balance and strength training.

Instructor – Nicole Sweigart & Maria Hitchcock
Mon, Tue & Wed – 6:15 pm


Caloric Burn -300 to 600 Calories

High intensity functional fitness workouts designed for advanced athletes and fitness enthusiasts. These workouts are designed to make you fitter, faster and stronger through full-body strength training.

Instructor – Nicole Sweigart
Fri 12:30 pm* &  Sat 10:30 am*