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ABOUT THE CLASS
Classes will incorporate functional movements as well as plyometrics (jump training) that will push your body to the next level. Level 3 will consist of high-intensity circuit training in which each exercise is performed for 60 seconds. Circuits include 6-8 exercises and rest is taken after completion of each circuit. Modifications are always available to fit each individual’s fitness level. Safety is of primary concern, and participants will never be asked to perform an exercise if the form breaks down or the exercise becomes painful. Get outside of your comfort zone and push your mental and physical state with SGT Level 3.
EXPECTED RESULTS
- Improved functional fitness level to become fitter, faster and stronger
- Burn maximum calories
- Build lean muscle
- Improved core strength
- Injury prevention
| Duration | 50 minutes |
| Workout | High Intensity / Functional / Cardio Burn / Overall Strength |
| Results | Burn Maximum calories and build lean muscle that will define and shape your body. |
| Calories | Expect to burn between 300 and 600 calories per workout. |
- Duration
- 50 minutes
- Workout
- High Intensity / Functional / Cardio Burn / Overall Strength
- Results
- Burn Maximum calories and build lean muscle that will define and shape your body.
- Calories
- Expect to burn between 300 and 600 calories per workout.
HOW TO PARTICIPATE
Use the form on this page. Sign up and let us know you are interested in Small Group Training Level 1.
YOUR BODY CAN DO IT; IT’S TIME TO CONVINCE YOUR MIND
FREE WEEK PASS
Limited Time Only
Fill out the form below for your FREE WEEK PASS** to Loggerhead Fitness! Just fill out the required information, name, phone, email and press “GET MY FREE PASS”..
**Pass cannot be picked up without filling out the registration form above. Print out your Free Week Pass and bring into Loggerhead Fitness to be validated. One pass only per guest, new members only, must be over 18 years old, local residents only and proper ID required, free week pass does NOT apply to college students on break or seasonal visitors.
PARTNER COUPONS
SGT LEVEL 3 INSTRUCTORS
GREAT TEACHERS MAKE GREAT CLASSES!
All of our instructors are nationally certified and must complete the necessary continuing education hours to stay on top of the latest trends and to meet your needs. They are also required to be AED and CPR certified.
Nicole Swiegart - Personal Trainer
Certifications: ACE
Nicole’s passion in life is fitness and helping others. A Philadelphia native, Nicole moved to Florida in 2013 and immediately obtained her ACE certification and began her career in the fitness industry. Nicole has experience in 1:1 personal training as well as small and large group training. She also competed in few fitness competitions! Her fun, bubbly energy and positive attitude will be sure to give you that motivation to reach your fitness goals!
Maria Hitchcock - Front Desk / Outreach / SGT & Personal Trainer
Certifications: ISSA
Maria’s involvement in the world of fitness started young, with her mom being a PowerPlate instructor and nutritionist. Maria ran a police cadet training program in New York during her high school years, participated in the Army ROTC program during her time at Ohio State (Go Bucks!) and she started a concrete coatings installation business in Ohio after college. Maria just recently moved back to Florida and is excited to help others overcome the fear of ‘gym-timidation’ and, through a balanced lifestyle, become consistent in the pursuit of their fitness goals.
SGT has three levels to choose from
OUR LOCAL PARTNERS
We have partnerships with many of our communite’s local business owners. Check out more about the below.
