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- Heidi Hendrix teaches Pilates Fusion, Friday at 10:15am.
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- Tony totes the green look for St. Patty’s day yoga.
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- VIDEO: Glen Smith instructor for Level I. Small Group Training.
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- Edgar & Marek discuss world politics!
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- Sarah and Julie train. Close grip pull downs work!
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- VIDEO: Watch Amanda win at Battle Ropes.
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- Straight arm pull downs work too!
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- Sand filled bolsters help to sound proof the Group X studio.
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- VIDEO: Drew Cole nails it on the VOICE. He is still in it too! Loggerhead Members Chris and Caroline seen backstage. Go Drew!
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- Mary Beth works the rebounder for a strong core.
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- Gillian demonstrates for Nancy proper form using TRX suspension trainer.
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- Resistance Yoga with Amanda – Wed at 3 pm.
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- Working out their thumbs between sets.
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- VIDEO: Fran teaches Silver Sneakers on Friday, 12:30 pm.
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- Jenn balancing on a stability ball and using the rebounder.
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- Gravity is your workout partner when you train with a TRX Suspension Trainer.
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- The last reps on our old Leg Press Machine
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- The first reps on our new leg press machine!
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- Standing tricep curl with curved barbell. Works core too!
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- Glen waiting for his next victim.
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- Hey, Kathleen, where did that turtle come from?
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- Jaedyn and Audrey are making it happen. Having a workout buddy is the best!
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- Gillian keeping an eye on Cookie.
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- Jill makes “any” body work, look and perform better.
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- Trainer hard at work!
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- Brenda showing great form using her legs with the TRX suspension trainer.
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- Sue Benson trains on all levels, ground floor too!
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- Dave and Marguertie take a moment between sets.
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- Deb and Julie enjoying some “me” time.
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- Sandra teaches Zumba at 10:15 am. on Wednesday.
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- Exercise with a friend is always more enjoyable.
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- It’s Silver Sneakers time!
