- Heidi Hendrix teaches Pilates Fusion, Friday at 10:15am.
- Tony totes the green look for St. Patty’s day yoga.
- VIDEO: Glen Smith instructor for Level I. Small Group Training.
- Edgar & Marek discuss world politics!
- Sarah and Julie train. Close grip pull downs work!
- VIDEO: Watch Amanda win at Battle Ropes.
- Straight arm pull downs work too!
- Sand filled bolsters help to sound proof the Group X studio.
- VIDEO: Drew Cole nails it on the VOICE. He is still in it too! Loggerhead Members Chris and Caroline seen backstage. Go Drew!
- Mary Beth works the rebounder for a strong core.
- Gillian demonstrates for Nancy proper form using TRX suspension trainer.
- Resistance Yoga with Amanda – Wed at 3 pm.
- Working out their thumbs between sets.
- VIDEO: Fran teaches Silver Sneakers on Friday, 12:30 pm.
- Jenn balancing on a stability ball and using the rebounder.
- Gravity is your workout partner when you train with a TRX Suspension Trainer.
- The last reps on our old Leg Press Machine
- The first reps on our new leg press machine!
- Standing tricep curl with curved barbell. Works core too!
- Glen waiting for his next victim.
- Hey, Kathleen, where did that turtle come from?
- Jaedyn and Audrey are making it happen. Having a workout buddy is the best!
- Gillian keeping an eye on Cookie.
- Jill makes “any” body work, look and perform better.
- Trainer hard at work!
- Brenda showing great form using her legs with the TRX suspension trainer.
- Sue Benson trains on all levels, ground floor too!
- Dave and Marguertie take a moment between sets.
- Deb and Julie enjoying some “me” time.
- Sandra teaches Zumba at 10:15 am. on Wednesday.
- Exercise with a friend is always more enjoyable.
- It’s Silver Sneakers time!