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- Mat Pilates works all muscle groups.
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- Full Body Plank with exercise ball assist.
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- UBE: Upper Body Exerciser. Work the arms & shoulders.
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- Gina visits us and promotes ACTIVE HEALTH.
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- Uplift: New Pilate rings and Yoga straps
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- Zion teaching new moves in his “Master Dance” class.
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- The student trains with the master, Emma & Marie-Elena work the core.
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- Personal Trainers in their 80’s outfits from Halloween.
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- MYZONE screen. It’s happening! Get rewarded for your effort!
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- Six strong women and one lucky dude! Join us for Small Group Training. Friday at 12:30 p.m.
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- Thank you Harlee for all the great times! We will miss you.
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- Hand stand specialist, Kyle works with student Megan.
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- Joey and Seth enjoying some cardio bonding.
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- Tony working with Vincent twice a week. Strength training is important for everyone.
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- Overtime means working the abs. It hurt but it was worth it!
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- Nora shows off her holiday gifts, towel and bag.
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- MJ making good use of his free time.
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- Donovan from GYM SOURCE keeping our equipment in top notch condition.
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- Small Group Training, ball toss with squat.
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- Thank you Maltz Theatre for the shout out. Great show too!
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- UPLIFT: New belts for all our tread mills.
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- Steve rocking the new workout outfit.
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- Julie with Anthony and Mindi. What’s that on your shirt Mindi?
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- Stretch and warm down. Stay calm, stay limber!
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- Doug knows how important it is to stay hydrated before getting clobbered over the head with a medicine ball!
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- Richard and Glen, a match made in heaven.
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- MJ rocking the 80s vibe from Halloween.
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- More Halloween fun with the “Flash Dance” girls.
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- Adam and Julie work the 80s look.
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- ….drum roll, and the winner was Dave. Mr. 80s himself.
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- Jeff wonders why they call these Russian twists.
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- VIDEO: Boxing Circuit with Julie, Mon & Fri at 9 a.m.
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- Dave demonstrating not a V-Back but a W-Back.
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- Lorna made it to the top of the lighthouse!
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- MYZONE captures the ab medley.
