- Mat Pilates works all muscle groups.
- Full Body Plank with exercise ball assist.
- UBE: Upper Body Exerciser. Work the arms & shoulders.
- Gina visits us and promotes ACTIVE HEALTH.
- Uplift: New Pilate rings and Yoga straps
- Zion teaching new moves in his “Master Dance” class.
- The student trains with the master, Emma & Marie-Elena work the core.
- Personal Trainers in their 80’s outfits from Halloween.
- MYZONE screen. It’s happening! Get rewarded for your effort!
- Six strong women and one lucky dude! Join us for Small Group Training. Friday at 12:30 p.m.
- Thank you Harlee for all the great times! We will miss you.
- Hand stand specialist, Kyle works with student Megan.
- Joey and Seth enjoying some cardio bonding.
- Tony working with Vincent twice a week. Strength training is important for everyone.
- Overtime means working the abs. It hurt but it was worth it!
- Nora shows off her holiday gifts, towel and bag.
- MJ making good use of his free time.
- Donovan from GYM SOURCE keeping our equipment in top notch condition.
- Small Group Training, ball toss with squat.
- Thank you Maltz Theatre for the shout out. Great show too!
- UPLIFT: New belts for all our tread mills.
- Steve rocking the new workout outfit.
- Julie with Anthony and Mindi. What’s that on your shirt Mindi?
- Stretch and warm down. Stay calm, stay limber!
- Doug knows how important it is to stay hydrated before getting clobbered over the head with a medicine ball!
- Richard and Glen, a match made in heaven.
- MJ rocking the 80s vibe from Halloween.
- More Halloween fun with the “Flash Dance” girls.
- Adam and Julie work the 80s look.
- ….drum roll, and the winner was Dave. Mr. 80s himself.
- Jeff wonders why they call these Russian twists.
- VIDEO: Boxing Circuit with Julie, Mon & Fri at 9 a.m.
- Dave demonstrating not a V-Back but a W-Back.
- Lorna made it to the top of the lighthouse!
- MYZONE captures the ab medley.