NEW PARTICIPANTS GET A FIRST CLASS FREE!
BARRE BLAST: A fun and energizing class for all fitness levels. This class will challenge both you balance and resistance using balls, rings, and light weights.
CORE PILATES: Based on the fundamental movements of the pilates method. This class is for any age or ability, even those with physical limitations! Core Pilates will lengthen and strengthen your muscles while improving your mobility.
Join Lesa Rintz each week for Barre Blast and Core Pilates!
More Group X Content
An Introduction to Barre/Pilates: Sculpt Your Body and Strengthen Your Core
In the quest for a workout that combines strength, flexibility, and grace, Barre and Pilates stand out as exceptional choices. These practices blend elements of ballet, yoga, and strength training to create a unique and effective fitness experience.
An Introduction to Pump & Pilates: Strengthen, Tone, and Transform
Pump & Pilates brings together the best of both worlds, merging the muscle-building power of resistance exercises with the core-strengthening and flexibility-enhancing benefits of Pilates.
An Introduction to HIIT: Maximize Your Workout and Transform Your Fitness
The alternating periods of intense exercise and rest in HIIT significantly boost your cardiovascular fitness. This form of training improves your heart health, increases your endurance, and enhances your overall cardiovascular performance.
