No matter our age, it is vital that we keep moving

As the Group X Director for Loggerhead Fitness, I’m thankful to teach a variety of different formats. For me, different formats force me to stay current with the best fitness techniques on the market. I’m always ready for new challenges. I also love teaching different formats because I get to know so many members of the gym. Knowing members on a personal level is like the icing on the cake.

One of my favorite classes is Silver Sneakers. No matter our age, it is vital that we keep moving. I love that I get to facilitate active older adults exercising together through cardio exercises and strength training. Best of all, Silver Sneakers provides a social outlet that many times goes beyond the gym.

Are you interested in our Silver Sneakers program? Do you know someone who could benefit from this class?

Below is a brief description of the Silver Sneakers program from their website:

SilverSneakers is a comprehensive program that improves overall well-being, strength and social aspects. Designed for all levels and abilities, this program is generally provided by your health plan at no additional cost. SilverSneakers provides access to fitness equipment, group exercise classes, social networking, online education and a sense of community. With more than 13,000 locations nationwide, you can visit any one of our locations at any time. If you are new to exercise, don’t worry, nearly half of our members had never been to a fitness location before joining SilverSneakers!

We are proud to offer Silver Sneakers 5 days a week at Loggerhead Fitness. Our team of certified Silver Sneakers instructors are committed and knowledgable about fitness needs. Make sure to check our website at loggerheadfitness.com for a schedule of classes.