This month we feature Yoga. Did you know that we have 11 Yoga classes to choose from each week? Actually it is 12 if you include Chair Yoga offered on Thursday at 1:30pm for our over 60 members.
We have Yoga for beginners and Yoga for intermediate and advanced students. Learn how to de-stress and breathe while developing the mind-body connection. More than just physical posture, this transformational practice will relax your body, calm your mind and strengthen your spirit from within.
Check out the video below to see actual classes and to hear from both students and instructors on why they choose to practice their Yoga here at Loggerhead Fitness.