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ABOUT THE CLASS
Improve strength, agility, and stability through core-focused functional training. This class will consist of moderate to high-intensity circuit training in which each exercise is performed for 45 seconds. Circuits include 6-8 exercises and rest breaks are taken after completion of each circuit. Modifications are always available to fit each individual’s fitness level. Safety is of primary concern, and participants will never be asked to continue an exercise if their form breaks down or the exercise becomes painful. Improve your overall fitness level with SGT Level 2.
EXPECTED RESULTS
- Improved functional fitness level for participation in sports and daily activities
- Improved core strength
- Balanced training routine to keep you fit for life
- Injury prevention
- Improved confidence
| Duration | 50 minutes |
| Workout | Moderate to High Intensity / Functional / Balance / Power |
| Results | Improve your balance and strength. Emphasis placed on core and cardio |
| Calories | Expect to burn between 300 and 500 calories per workout. |
- Duration
- 50 minutes
- Workout
- Moderate to High Intensity / Functional / Balance / Power
- Results
- Improve your balance and strength. Emphasis placed on core and cardio
- Calories
- Expect to burn between 300 and 500 calories per workout.
HOW TO PARTICIPATE
Use the form on this page. Sign up and let us know you are interested in Small Group Training Level 2.
“It is friendly, clean, and the staff really goes out of their way to accommodate their clients’ needs and wishes.”
-Barbara
Limited Time Only
Fill out the form below for your FREE WEEK PASS** to Loggerhead Fitness! Just fill out the required information, name, phone, email and press “GET MY FREE PASS”..
**Pass cannot be picked up without filling out the registration form above. Print out your Free Week Pass and bring into Loggerhead Fitness to be validated. One pass only per guest, new members only, must be over 18 years old, local residents only and proper ID required, free week pass does NOT apply to college students on break or seasonal visitors.
PARTNER COUPONS
SGT LEVEL 2 INSTRUCTORS
GREAT TEACHERS MAKE GREAT CLASSES!
All of our instructors are nationally certified and must complete the necessary continuing education hours to stay on top of the latest trends and to meet your needs. They are also required to be AED and CPR certified.
Mike Hanlon - GX Group Cycle / Personal Trainer & SGT
Certifications: NCSF, CPT
Mike is a certified personal trainer and Group Cycle instructor. He is energetic, loyal, and passionate about helping others through fitness. When it comes to his class, you will be taken through a journey of fun beats, heavy climbs, and quick sprints! Through his motivational coaching, you will want to leave everything you have on the bike! Mike, his wife, and four cats (yes, four!) have made the Jupiter area home recently and they are very excited to make the Loggerhead Fitness community a new addition to their little family!
John Estime - Personal Trainer & SGT
Certifications: IFA, CPR/AED, Stretch Practitioner
John Estime is a certified Personal Trainer (IFA) and Licensed Stretch Therapist with a deep passion for health and wellness. With years of experience and a wealth of knowledge, John understands the importance of living a healthy lifestyle through his own fitness journey. He takes pride in educating others about the essentials of health and fitness. By crafting tailored workout routines and incorporating stretching, John aims to enhance your understanding of fitness benefits while ensuring you feel great throughout the process.
Donette England - Group X - Sculpt & Cycle
Certifications: ASFA
Donette moved to Jupiter from Tennessee in 2016, you will recognize that when you hear her speak. She has been teaching fitness since the late 1990s. She loves hiking and biking and anything outdoors. She has four grown kids that live in TN and Delaware. She joined Loggerhead Fitness in 2023 and his excited to teach here and help you meet your fitness goals.
SGT has three levels to choose from
We have partnerships with many of our communite’s local business owners. Check out more about the below.
