LHF: Hi Ray, thanks so much for being our June Spotlight. First, can you tell us a bit about yourself?

Ray: I’m 71 and lost my wife a year and a half ago.  I was very obese and suffering from diabetes and high blood pressure.

LHF: Were you always into personal fitness?
Ray: No,  I would walk occasionally, but mostly sedentary.
LHF: How did you get involved with Loggerhead Fitness?
Ray: My sisters are members of Loggerhead Fitness and encouraged me to join. I’m not motivated and decided I needed to have a trainer help me.
LHF: What are your preferred types of workouts/classes?

  Ray: Working with my trainer, Gillian.

LHF:  Do you have a favorite type of workout?

Ray: I just do what Gillian suggests-she just knows!

LHF: Finally, how would you describe the progress you’ve made since joining?

Ray: I’ve lost 53 lbs. and no longer take medication for diabetes and cholesterol plus one pill for blood pressure rather than two.  I give total credit to Gillian for keeping me motivated. She knows just what to do and doesn’t push too hard.


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Human Spotlight at Loggerhead Fitness

Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club three years in a row is home to nearly 50 employees and 1800 members. It’s our pleasure to bring to light some of these interesting people that make Loggerhead Fitness their home. Each newsletter we bring you a new spotlight story. We hope you enjoy learning about the special people that work and live in our community. Do you know someone interesting that you would like us to shed light on? Use the Button below to nominate someone.

FREE Fitness Consultation for any member

Why not take advantage of our complimentary 30-minute fitness consultation.  Set up an appointment today to meet with one of our certified personal trainers. Each session includes a health questionnaire and a discussion around your current fitness goals.

Please call us at 561.625.3011 for information or come for a visit! We’d love to see you.