As Season settles in we have tweaked our Group X schedule to make room for new classes. We have also worked the start times and days for other classes to make sure we can continue to provide a robust and diverse menu from which to pick. The class schedule can be found online (click here) and you can download a printable version as well. To make it easy for you to recognize the differences we date our schedule and highlight in yellow the changes made.
Here is a recap of the changes and additions to come:
What’s changed?
Wed: Cardio Step – Jacey Barnes will teach this class starting this week, November 16th at 8am.
Tue: Mat Pilates – Samya will teach this class starting this week, November 15th, at 9am
What’s being added?
Mon: Zumba Gold – Lisa Hyman will teach this class starting next week, Monday November, 21st at 1:30pm
Group Cycle: Coming soon – we are close to announcing a new Group Cycle class in the morning. We should have this confirmed by end of this week.
By the end of November we will have a total of 46 weekly Group X classes. We are proud of our Group X program and your feedback is appreciated. Use the link below to make any suggestions or give us your opinion.
More Group X Content
An Introduction to Barre/Pilates: Sculpt Your Body and Strengthen Your Core
In the quest for a workout that combines strength, flexibility, and grace, Barre and Pilates stand out as exceptional choices. These practices blend elements of ballet, yoga, and strength training to create a unique and effective fitness experience.
An Introduction to Pump & Pilates: Strengthen, Tone, and Transform
Pump & Pilates brings together the best of both worlds, merging the muscle-building power of resistance exercises with the core-strengthening and flexibility-enhancing benefits of Pilates.
An Introduction to HIIT: Maximize Your Workout and Transform Your Fitness
The alternating periods of intense exercise and rest in HIIT significantly boost your cardiovascular fitness. This form of training improves your heart health, increases your endurance, and enhances your overall cardiovascular performance.
