Personal Training Archives | Loggerhead Fitness

1-on-1 Training: why personal training is the way to go

Compared to the traditional gym experience and group training, 1-on-1 training definitely offers unique perks. This is especially true for people who are new to the fitness world. With
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The Why Behind Squats and Lunges

Squats and lunges are two of the most well known leg exercises. Yet many people, left to their own devices, will skip them. Why? Because they're hard. They require
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The Why Behind Kettlebells

Critics of the kettlebell dismiss it as a fleeting fad, but kettlebells aren't just a fad. They offer a distinct advantage over other training tools. I have to admit,
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Julie’s Top 5 Exercises

These days there are so many new exercises and new pieces of equipment in the gym. I love innovative new exercises, but the old standbys are still among my favorite. Here
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The Importance of Core Training

"Core" has become a major buzzword in fitness these days. Why? Because your core is involved in virtually every movement you make. Core training isn't just about a six pack. In
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How Often Should You Exercise?

We all know that exercise is important and provides countless health benefits, but how much exercise do we need to stay healthy and see improvement in our physical conditions? The
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The New School Gym

Remember the days when gyms were sweatshops filled with metal dumbbells and barbells, when gyms were dirty, dark, and reeked of body odor? Only the most avid weightlifters were willing
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The Importance of Strength Training for Runners

I've been running for many years, but I've never truly considered myself a runner, especially a distance runner. I felt like I was a slow distance runner and didn't have
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What’s the Real Reason We Exercise?

Julie Johnson is a Personal Trainer and Small Group Training Instructor at Loggerhead Fitness in Juno Beach. Last month she ran in the West Palm Beach Half Marathon. Recently the
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