SGT

Harnessing the Power of Community

Our Juno Beach gym believes in the power of community and camaraderie to make fitness more enjoyable and effective. That's why we offer small group training –- a dynamic, fun, and results-driven approach to achieving fitness goals.

By Loggerhead Fitness|August 25, 2023|SGT|

The Benefits of Small Group Training

Until SGT took the world by storm, the only options for motivation were one-on-one training, which while effective, doesn't fit everyone's budget, and large group classes, where participants often don't receive the attention they need to learn to perform the exercises correctly.

By Loggerhead Fitness|June 8, 2015|SGT|

Is Small Group Training Right for You?

At a fraction of the cost of one-on-one personal training, Small Group Training (SGT) is affordable and offers you the opportunity to work with a personal trainer while also working out with friends.