Motivation March
What is your personal goal for exercise? If you’ve never thought about that question take a moment to consider. Here are three simple goals to keep in mind: healthy aging, molding your body to what YOU want it to be, and staying injury free. Your fitness journey is about you, not about what someone else thinks you should be. Wherever you are, if it’s fitness or even life, don’t compare yourself to others. Do what you can do! Set daily, monthly, and even yearly goals to better yourself and keep from plateauing. Make sure those goals are able to be met and maintained so that you don’t set yourself up for failure. We are all a work in progress!
Group X classes are in full swing—we have over 40 each week. Try a Yoga, Zumba, Group Cycle or Silver Sneakers class. Not sure if it is right for you, call me and I can help you find the right exercise class to fit YOUR needs. Amanda Hollingsworth, Director, Group X at Loggerhead Fitness. Reach me at: amanda@loggerheadfitness.com.
More Group X Content
An Introduction to Barre/Pilates: Sculpt Your Body and Strengthen Your Core
In the quest for a workout that combines strength, flexibility, and grace, Barre and Pilates stand out as exceptional choices. These practices blend elements of ballet, yoga, and strength training to create a unique and effective fitness experience.
An Introduction to Pump & Pilates: Strengthen, Tone, and Transform
Pump & Pilates brings together the best of both worlds, merging the muscle-building power of resistance exercises with the core-strengthening and flexibility-enhancing benefits of Pilates.
An Introduction to HIIT: Maximize Your Workout and Transform Your Fitness
The alternating periods of intense exercise and rest in HIIT significantly boost your cardiovascular fitness. This form of training improves your heart health, increases your endurance, and enhances your overall cardiovascular performance.
