Small Group Training at Loggerhead Fitness
Our Juno Beach gym believes in the power of community and camaraderie to make fitness more enjoyable and effective. That’s why we offer small group training –- a dynamic, fun, and results-driven approach to achieving fitness goals.
Small group training is a form of exercise where class size is limited, usually to 6-10 members, who work out together under the guidance of a trainer. This format combines the personalized attention of one-on-one training with the energy and motivation of a group setting.
What makes small group training special? You get the best of both worlds -– the individualized attention from a trainer who knows your strengths, weaknesses, and goals, coupled with the support of a team that shares your journey.
Embracing the advantages of small group training amplifies your fitness journey with these benefits.
It’s Motivational
The shared experience of small group training fosters a sense of accountability, making you less likely to skip workouts. Seeing others in your group push their limits can inspire you to do the same, helping you break hrough plateaus and achieve new personal bests.
It Offers Variety
Our gym in Juno Beach offers 8 classes each week, ranging from Level 1 to Level 3. We understand that everyone’s fitness level varies, and the different levels cater to unique fitness needs.
For example, Level 1 is ideal for beginners. It’s designed to strengthen all muscles with various exercises and balance activities. This well-rounded workout program helps avoid injuries and improves functional fitness. Level 2 involves medium-intensity training for members with some athletic experience. It strengthens muscles through core exercises, balance activities, and strength training. Level 3 includes high-energy workouts for experienced athletes and those really into fitness.
There’s a Sense of Community
Lastly, small group training cultivates fellowship. Working out in a group creates a supportive and friendly environment, making the gym a place you look forward to visiting. You’ll build relationships with your peers, turning fitness into a social activity that’s both fun and rewarding.
Small group training presents a unique opportunity to achieve fitness goals in a supportive, energizing, and affordable setting. Join us and experience the power of community-based fitness firsthand!
Before you start an exercise program or make changes to your nutrition, it’s important to consult with your doctor. This article is intended for information and ideas and is not a substitute for professional care. When it comes to training, your doctor is the best person to help you determine the safest and healthiest approach, especially if you have chronic or recurring health concerns.
