Loggerhead Fitness Blog
Harnessing the Power of Community
Small Group Training at Loggerhead Fitness Our Juno Beach gym believes in the power of community and camaraderie to make fitness more enjoyable and effective. That's why we offer small group training –- a dynamic, fun, and results-driven approach to achieving fitness goals. Small group training is a form of exercise where class size
READ MORE...
Maximize Your Exercise with Heart Rate Training
Game-Changing Workouts at Loggerhead Fitness Have you heard the buzz about heart rate training (HRT)? It’s gaining significant traction in health and fitness, and if you're a regular at our Juno Beach gym, you’ve probably heard about HRT and the Myzone heart rate technology. But what is HRT and how can it be beneficial? Let's
READ MORE...
Meet Patricia Eltinge
LHF: Hi Patricia. Thank you for participating in our Member Spotlight. Tell me a little about yourself? Patricia: I work as a Transactional Analyst teaching communication skills that make relationships work better, from romantic relationships to workplace relationships. I take calls and have sessions with clients from literally all over the world who are
READ MORE...
Why Zumba Is The Perfect Exercise For Older Adults
Not sure if you should try out Zumba for older adults? Let us guess: you want to start exercising, but the whole idea feels incredibly daunting since you think you might not be in the right age demographic or have the right fitness level. Not to worry, Zumba is one of the most senior-friendly
READ MORE...
4 Reasons why Elderly Fitness is Important
Not sure why elderly fitness is essential? Regular exercise and physical activity should form a part of everyone’s lifestyle. There are many benefits associated with attending the gym and exercising in general. For example, exercise helps improve your body’s strength, endurance, balance and flexibility. It can also give you more energy and help prevent
READ MORE...
Benefits of Group Yoga Classes
There are many benefits of group yoga classes. And while practicing yoga on your own in your living room is a more convenient solution, a group yoga class can help you establish a sense of community and accountability. But that’s not all. Group yoga classes can also motivate you to attend practice regularly and
READ MORE...
