Loggerhead Fitness Blog
Meet Lisa Cannon
LHF: Hi Lisa. Thank you for participating in our Member Spotlight. Tell me a little about yourself. Lisa: Thank you. I retired about six years ago from the South Florida Water Management District, where I worked in a number of positions for over 30 years. Most recently I worked as a project manager with
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Meet Carter Viss
LHF: Hi Carter, thank you for being our February 2021 spotlight interview. Can you tell us a bit about yourself? Carter: I came down to South Florida about eight years ago from Denver, Colorado for school; Marine biology. I graduated in 2017 and then moved into the North Palm Beach area; That's when I
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Zumba Gold
JOIN US TUESDAY'S AT 12:00 PM FOR ZUMBA GOLD! (In studio or virtually) ZUMBA GOLD is for active adults who want to participate in a Zumba Dance class at a lower intensity. It is a class for people of all fitness levels; even for people who may be recovering from an injury. Zumba Gold
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Pound Fit Group X
Pound is a full-body cardio jam session inspired by the fun of playing the drums. Instead of listening to music, you BECOME the music! You JOIN THE BAND! Pound combines cardio, conditioning and strength training with yoga and pilates-inspired movements. In Pound we use lightly- weighted exercise drumsticks (called Ripstix) which are 1/4 lb
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Barre Blast and Core Pilates
NEW PARTICIPANTS GET A FIRST CLASS FREE! BARRE BLAST: A fun and energizing class for all fitness levels. This class will challenge both you balance and resistance using balls, rings, and light weights. CORE PILATES: Based on the fundamental movements of the pilates method. This class is for any age or ability, even those
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