Achieving Your Fitness Goals
What’s Best -- Group Fitness or Personal Training? The Benefits of Both In the world of health and fitness, there isn't a one-size-fits-all approach. We each have our own goals,
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Shake It Up with Zumba
Add This Fun Workout to Your Fitness Routine Ready to add some rhythm to your workout? Let's dive into the world of Zumba, a high-energy dance fitness program that's not
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A Beginner’s Guide to A Great Workout
Establishing a Pre-Workout Routine at Our Juno Beach Gym So, you're about to kick-start your fitness journey. Congratulations! But did you know that the right pre-workout routine is just as
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The Lifelong Benefits of Regular Exercise
Pave the Way to Wellness at Juno Beach Gym We’ll be the first to admit it. Today’s lifestyles are often dominated by work, hectic schedules, and stress. On the other
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Join Our Six-Week MYZONE Challenge
Boost Your Health and Win Big at Juno Beach Gym! Are you ready to take control of your health and longevity? Join us on the Six-Week MYZONE Challenge at Loggerhead
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Maximize Your Exercise with Heart Rate Training
Game-Changing Workouts at Loggerhead Fitness Have you heard the buzz about heart rate training (HRT)? It’s gaining significant traction in health and fitness, and if you're a regular at our
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Why Zumba Is The Perfect Exercise For Older Adults
Not sure if you should try out Zumba for older adults? Let us guess: you want to start exercising, but the whole idea feels incredibly daunting since you think
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4 Reasons why Elderly Fitness is Important
Not sure why elderly fitness is essential? Regular exercise and physical activity should form a part of everyone’s lifestyle. There are many benefits associated with attending the gym and
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A Beginner’s Guide to Starting Yoga
Thinking about starting yoga? Yoga is an ancient body-mind practice that involves exercises, also known as physical poses. Yoga also requires concentration and deep breathing. Yoga has grown in
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What is Body Sculpting?
Body sculpting is also known as weight training, strength training, and resistance training. It’s a muscle-toning class that focuses on building core strength. Most body sculpting classes use exercise
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