The Importance of Strength Training for Runners
I've been running for many years, but I've never truly considered myself a runner, especially a distance runner. I felt like I was a slow distance ru
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What’s the Real Reason We Exercise?
Julie Johnson is a Personal Trainer and Small Group Training Instructor at Loggerhead Fitness in Juno Beach. Last month she ran in the West Palm Beach
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What is the deal with those balance-a-holics?
You've seen them, those crazy balance-a-holics who stand on Bosu balls on one foot and the really crazy ones who stand on stability balls! (Side not
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Why Hire a Personal Trainer?
1. You're Not Seeing Results If you've been exercising consistently for several weeks or months and aren't seeing the changes you'd like, hiring a tr
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