Not sure if you should try out Zumba for older adults?
Let us guess: you want to start exercising, but the whole idea feels incredibly daunting since you think you might not be in the right age demographic or have the right fitness level.
Not to worry, Zumba is one of the most senior-friendly workouts out there.
What exactly is Zumba?
Zumba is a world-renowned group exercise activity that involves Latin American dance moves and music. Participants are taught simple Zumba dance movements that’ll help them burn calories, tone their body, and improve heart health
Additionally, Zumba is considered a low-impact aerobic exercise that people of all ages can take on. It isn’t as complicated as Yoga and the movements can often be modified to suit your body’s needs.
Moreover, you’ll experience a whole host of other benefits.
It’s Easy on the Joints
Zumba is a low-impact exercise that doesn’t require heavy weight lifting, immense physical strength, or overexertion. As a result, it’s a great way for seniors to let loose and have some fun!
And although Zumba does involve some jumping, it’s usually small movements that can be modified. You can modify basic Zumba moves so that it suits your skill level and body. This is a great solution for people who suffer from knee and ankle pain. For example, you can squat instead of hopping, move slowly into the next position, and do a light strength to replace jumps.
Another option is trying out Zumba Gold for older adults and beginners. This form of Zumba is perfect for anyone suffering from severe joint pain and arthritis. Moreover, it can prove beneficial for those who recently had some form of joint replacement procedure.
It’s a Moving Meditation
Zumba is a spiritual practice that can teach you mindfulness without meditation.
During Zumba classes for older adults, you’re encouraged to connect with your body, let go of any negative thoughts, and stay present in the moment. Additionally, you’re encouraged to focus on your body and concentrate on your movements. Being one with your body is a powerful physical and emotional experience that can help reduce stress and limit distractions.
It Keeps your Brain Sharp
Like most dance classes, Zumba requires brain exercise to memorize steps and technique as well as physical exercise, creating the perfect activity to keep your brain sharp.
Zumba will challenge and improve your hand-eye coordination and your cognitive function. This is great for older adults who suffer from lower concentration levels and memory loss. Additionally, Zumba requires movement that crosses the midline, creating improved neurological opportunities.
You’ll Never Stop Improving—In and Out of Class
The dance routines and exercises you learn during Zumba classes will help improve your balance, coordination, posture, and flexibility. All these improvements can help decrease the risk of falling at home and losing your independence.
Additionally, The Centers for Disease Control and Prevention recommends doing balance and strength activities three times per week in order to improve agility and reduce risks of falling. As a result, taking Zumba or Zumba Gold three times a week can help you do just that!
Once you start getting into the routine of attending your Zumba fitness classes, you’ll notice how much progress you’ve made – from class to class. Who knows, you might end up executing that jump after all!
If you’re ready to join a group Zumba class, visit the Loggerhead Fitness website today.
At Loggerhead Fitness, we offer Zumba classes for all levels and ages and you can exercise in a calm and productive environment that isn’t overpowered by loud music and bright lights. Contact us today to experience the benefits of Zumba for older adults today!