Compared to the traditional gym experience and group training, 1-on-1 training definitely offers unique perks. This is especially true for people who are new to the fitness world. With a standard gym membership, you might have to wait for machines to become available, or you might feel anxious about not knowing how to use particular machines and other equipment. Additionally, gyms can get quite busy in the mornings and after work. As a result, you might not be able to complete your workout.

When it comes to group fitness or training, you won’t get the same level of personalized attention and custom workouts as you would during a 1-on-1 session – especially since the group is sharing the personal trainer. The downside to 1-on-1 personal training is that it is more expensive than group workouts and traditional gym memberships, but the results are definitely worth it! In addition, 1-on-1 training offers long-term benefits. For example, during personal training sessions, you’ll learn more about your personal trainer’s techniques and what exercises work for you. Eventually, you’ll be able to continue using them on your own. With a 1-on-1 experience, you’ll meet your fitness goals with ease, and you’ll have someone to motivate you throughout the entire process.

Tailored Plan for You

Choosing a 1-on-1 fitness program means that you’ll have a personal trainer who will focus on creating a personalized training program that suits your fitness goals. Whether your goal is strength training, weight loss, improving your flexibility and endurance, or building muscle, your certified personal trainer, will definitely help you achieve those goals. This way, you get the most out of your time and money. Additionally, when you opt for a 1-on-1 fitness plan, you can also choose a flexible workout schedule and reschedule appointments when you need to.

How It Works

Here’s how 1-on-1 personal training works:

1. Safety

Exercising alone can be dangerous, and you might find yourself in an accident.
Fortunately, personal trainers can help you prevent injuries at the gym since they know how you should use the machines and how long. In addition, they’ll always ask you how your body feels while doing an exercise, and if you are in any discomfort, they can adjust your activities accordingly. Personal trainers will also help you get the maximum benefit from any training. If you feel like you can add more weight to your exercise, your personal trainer can help you do that and ensure you have an effective workout.

2. Motivation

We’ve all been in a situation where we’ve felt like giving up while exercising or taking a shortcut here and there. But with a personal coach, you’ll always have someone beside you who can motivate and encourage you to go that extra mile. This way, you have a better opportunity of achieving your fitness goals.

3. Accountability

It’s easy to make an excuse for skipping workouts or sleeping in. But when you choose 1-on-1 training, you’ve dedicated yourself to a pre-scheduled workout plan and a set time with your trainer. This kind of accountability helps you stick to your workout plans and increases the chances of improving your fitness level and committing to a healthy lifestyle.

Ready to train?

If you’re ready to train, visit the Loggerhead Fitness website. At Loggerhead Fitness, we have professional personal trainers with industry-leading expertise and certifications from internationally recognized training programs.

Why choose us?

Our gym isn’t an ordinary gym – we prioritize cleanliness and friendliness. Additionally, if you’re not a fan of big-box gyms with loud pulsating music or bright lights, Loggerhead Fitness is definitely the right choice for you. Loggerhead Fitness is an alternative to the “Franchise Gym,” offering an enjoyable, non-intimidating environment where you will feel welcomed and noticed. We have all the amenities that a gym should have, plus excellent customer service, exceptional trainers, and an owner passionate about health and fitness. This adds up to a club that delivers outstanding value to its members.