Small Group Training (SGT)

Welcome to Small Group Training at Loggerhead Fitness! Finding the right Fitness Program is the key to weight loss, strength gains and overall better health. For many the motivation to exercise is increased in a group setting with friends and peers. SGT will provide you with the motivation, accountability and the camaraderie that guarantees results!

We have 8 classes a week to choose from.  Level 1 to Level 3. Walk-ins are encouraged but call in advance to make sure space is available. Reservations are preferred and will guarantee your spot.  To book your class now, CLICK HERE.

WATCH AN OVERVIEW VIDEO HERE!

Sign up for our FREE Newsletter.
Get updates about classes, events, and much more…

This field is for validation purposes and should be left unchanged.

Sign up for our FREE Newsletter. Get updates about classes, events, and much more…

This field is for validation purposes and should be left unchanged.

WHAT TO EXPECT

SGT is a great way to exercise safely with others under the watchful eye of a certified personal trainer. It is a 50 minute class limited to ten people. You will experience motivation, accountability and camaraderie in this organized efficient work out that delivers results!

HOW TO PARTICIPATE

CLICK HERE to sign up for a FREE complimentary SGT class.  Fill out the short form and submit it. We will contact you about setting up your COMPLIMENTARY SGT class.

HOW MUCH

SGT is economical and we have plans for both members and non-members.  Rates vary between $12 to $25 a class depending on volume purchased and payment frequency.

View/Print our SGT Schedule, or call/text us at 561.625.3011 to make a reservation

SGT – Three Levels – I, II, III

We recognize that not everyone has the same level of fitness. We have three levels of Small Group Training at Loggerhead Fitness to accommodate your unique level of fitness.

Meet with a trainer and receive a complimentary fitness evaluation. Our trainers can suggest the best SGT level for you to start with. To book your complimentary SGT evaluation & Class, CLICK HERE.

LEVEL 1

Caloric Burn – 200 to 400 calories

Lower intensity training designed for novice individuals to help preserve the body by strengthening all muscle groups through functional training, balance, engaging stabilizing muscles and all over fitness. Training will help to prevent injury and allow you to perform daily tasks.

Instructor – Mike Hanlon, John Estime
Mon & Wed – 1:30 pm

LEVEL 2

Caloric Burn – 300 to 500 calories

Medium intensity training designed for intermediate athletes. Training on this level will help prepare you for low impact sports by strengthening muscles through core, balance and strength training.

Instructor – Mike Hanlon, John Estime
Mon & Wed – 6:15 pm

LEVEL 3

Caloric Burn -300 to 600 Calories

High intensity functional fitness workouts designed for advanced athletes and fitness enthusiasts. These workouts are designed to make you fitter, faster and stronger through full-body strength training.

Instructor – Mike Hanlon, John Estime
Fri 12:30 pm* &  Sat 10:00 am*

Loggerhead Fitness voted Palm Beach County’s #1 health and fitness center three years in a row offers a wide variety of fitness classes including Cardio Sculpt, Pilates Classes, Step Aerobics Classes, Zumba Classes, Yoga Classes, Chair Yoga Classes, Group Cycle Classes, Silver Sneaker Classes, Stretch Classes, Urban Drum Classes and more to the Juno Beach, Jupiter, and North Palm Beach and Palm Beach Gardens communities.

“Thank you so much, it is such a pleasure to come to Loggerhead to work out with you and your fabulous, remarkable, wonderful staff!!”

-Diane Lynn Browne

FREE WEEK PASS

*Required field









**Pass cannot be picked up without filling out the registration form above. Print out your Free Week Pass and bring into Loggerhead Fitness to be validated. One pass only per guest, new members only, must be over 18 years old, local residents only and proper ID required, free week pass does NOT apply to college students on break or seasonal visitors.

SGT INSTRUCTORS

GREAT TEACHERS MAKE GREAT CLASSES!
All of our instructors are nationally certified and must complete the necessary continuing education hours to stay on top of the latest trends and to meet your needs. They are also required to be AED and CPR certified.

Mike Hanlon - GX Group Cycle / Personal Trainer & SGT

Certifications: NCSF, CPT

Mike is a certified personal trainer and Group Cycle instructor. He is energetic, loyal, and passionate about helping others through fitness. When it comes to his class, you will be taken through a journey of fun beats, heavy climbs, and quick sprints! Through his motivational coaching, you will want to leave everything you have on the bike! Mike, his wife, and four cats (yes, four!) have made the Jupiter area home recently and they are very excited to make the Loggerhead Fitness community a new addition to their little family!

John Estime - Personal Trainer & SGT

Certifications: IFA, CPR/AED, Stretch Practitioner

John Estime is a certified Personal Trainer (IFA) and Licensed Stretch Therapist with a deep passion for health and wellness. With years of experience and a wealth of knowledge, John understands the importance of living a healthy lifestyle through his own fitness journey. He takes pride in educating others about the essentials of health and fitness. By crafting tailored workout routines and incorporating stretching, John aims to enhance your understanding of fitness benefits while ensuring you feel great throughout the process.

 

Donette England - Group X - Sculpt & Cycle

Certifications: ASFA

Donette moved to Jupiter from Tennessee in 2016, you will recognize that when you hear her speak. She has been teaching fitness since the late 1990s. She loves hiking and biking and anything outdoors. She has four grown kids that live in TN and Delaware. She joined Loggerhead Fitness in 2023 and his excited to teach here and help you meet your fitness goals.

SGT NEWS

Loggerhead Fitness is a friendly community health and fitness club.
We offer group X classes, personal training, small group training classes, weight loss programs, including meal planning, and massage. Come and see why we were voted the best Fitness Center in Palm Beach County three years in a row!

Is Small Group Training Right for You?

At a fraction of the cost of one-on-one personal training, Small Group Training (SGT) is affordable and offers you the opportunity to work with a personal trainer while also working out with friends.  

Harnessing the Power of Community

Our Juno Beach gym believes in the power of community and camaraderie to make fitness more enjoyable and effective. That's why we offer small group training –- a dynamic, fun, and results-driven approach to achieving fitness goals.

The Benefits of Small Group Training

Until SGT took the world by storm, the only options for motivation were one-on-one training, which while effective, doesn't fit everyone's budget, and large group classes, where participants often don't receive the attention they need to learn to perform the exercises correctly.