Regular participation in Silver Sneakers helps to build and maintain muscle strength, which is essential for daily activities and overall mobility. The strength-training exercises, often using light weights or resistance bands, are effective yet gentle on the joints.
At the heart of Mat Pilates is the focus on core strength. Each exercise is designed to engage and strengthen your deep abdominal muscles, promoting better posture and stability.
Embarking on a yoga journey is about more than just physical fitness; it’s about discovering your inner self and cultivating a deeper connection to your mind and body.
Starting a new fitness routine can be intimidating, but Zumba Gold makes it fun and approachable. Each class is an opportunity to move your body, enjoy great music, and connect with others.
Step aerobics is an excellent cardiovascular workout that elevates your heart rate and boosts your endurance. The continuous stepping motions and choreographed sequences keep your heart pumping, improving your cardiovascular health and helping you burn calories effectively.
Zumba is designed to be a fun and engaging workout. The dance routines are set to energetic music, making you feel like you’re at a dance party rather than a fitness class.
Cardio Box isn’t just about throwing punches; it’s a comprehensive workout that engages your entire body. From your arms and shoulders to your core and legs, every muscle group is activated.
Zumba is an excellent cardiovascular workout! By combining fast and slow rhythms, it helps improve your heart health and boosts your stamina. You'll be dancing to the beat, hardly realizing how much your heart is benefiting from the exercise.
Zumba is a low-impact exercise that doesn’t require heavy weight lifting, immense physical strength, or overexertion. As a result, it’s a great way for seniors to let loose and have some fun!
Group yoga classes can motivate you to attend practice regularly and encourage you to achieve your fitness goals. But most importantly, when you practice yoga in a group, there’s a level of energy and sense of synergy that can’t be replicated in private yoga classes.
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Plaza La Mer
901 Donald Ross Rd
Juno Beach, FL 33408
Hours of Operation
Monday – Thursday: 5:00 AM – 9:00 PM
Friday: 5:00 AM – 8:00 PM
Saturday – Sunday: 7:00 AM – 6:00 PM
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