Some of us flourish in the quiet solitude of a treadmill run, while others are driven by the dynamic atmosphere of a group fitness class. There are also those who favor the one-on-one coaching of a dedicated personal trainer.
etting out on your fitness journey is a thrilling ride, and having the right personal trainer alongside can make all the difference. There are plenty of health clubs with personal training programs, from big box gyms to boutique fitness studios, and choosing the right one can seem daunting.
When it comes to group fitness or training, you won’t get the same level of personalized attention and custom workouts as you would during a 1-on-1 session – especially since the group is sharing the personal trainer.
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Squats and lunges are two of the most well known leg exercises. Yet many people, left to their own devices, will skip them. Why? Because they're hard.
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Critics of the kettlebell dismiss it as a fleeting fad, but kettlebells aren't just a fad. They offer a distinct advantage over other training tools.
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These days there are so many new exercises and new pieces of equipment in the gym. I love innovative new exercises, but the old standbys are still amo
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"Core" has become a major buzzword in fitness these days. Why? Because your core is involved in virtually every movement you make. Core training isn't
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We all know that exercise is important and provides countless health benefits, but how much exercise do we need to stay healthy and see improvement in
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Remember the days when gyms were sweatshops filled with metal dumbbells and barbells, when gyms were dirty, dark, and reeked of body odor? Only the mo
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Plaza La Mer
901 Donald Ross Rd
Juno Beach, FL 33408
Hours of Operation
Monday – Thursday: 5:00 AM – 9:00 PM
Friday: 5:00 AM – 8:00 PM
Saturday – Sunday: 7:00 AM – 6:00 PM
Copyright © 2024 Loggerhead Fitness | Website by Kristian Dermody | All Rights Reserved.
