Group X news – November 2016
As Season settles in we have tweaked our Group X schedule to make room for new classes. We have also worked the start times and days for other classe
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Group X news – September 2016
Our Group X program continues to grow. We are introducing new instructors and new programming. Be sure to check out our Group X schedule and stay tu
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Group X news – Summer Schedule
Group X News. Get ready for summer schedule changes. In the spirit of keeping things fresh we have some instructor news and changes in our schedule
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I have found what I love to do!
We are at the tail end of what we call “season” here at Loggerhead Fitness and what a season it has been! The gym has been full of hustle and bustle
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What is your personal goal for exercise?
Motivation March What is your personal goal for exercise? If you've never thought about that question take a moment to consider. Here are three simpl
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No matter our age, it is vital that we keep moving
As the Group X Director for Loggerhead Fitness, I’m thankful to teach a variety of different formats. For me, different formats force me to stay curre
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Refer back to #1 – January is coming
It’s beginning to look a lot like Christmas … There’ll be parties for hosting, marshmallows for toasting, and … skipping out on the gym. There’s no d
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Why I teach Group X — I wanted the chance to inspire other people the way I had been inspired myself
This coming April it will be six years since I walked into the Williamsburg, Va., YMCA, took a Zumba class, and fell in love. That day my love for ex
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When was the last time you did something for the first time?
“It’s the same thing day in and day out.” I’m sure you’ve heard this old adage. It might be used in reference to a job, the actions of your spouse, or
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September Group X Schedule
Have you had a chance to check out our new schedule for September? We are excited to have added a Barre class to our Group X schedule, called Barre B
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